Aric Outlaw

Log

Date Workout Score Ave Comments Action
03/14/24 v2000m/3:00r...4 5,000m 2:44.8

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/ONcL0f…

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03/13/24 26:06 5,027m 2:35.7 View workout
03/11/24 5000m 22:09.0 2:12.9 View workout
03/10/24 5000m 24:09.8 2:24.9

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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03/09/24 v1000m/1:00r...5 5,000m 2:28.4

WOD - 5 x 1000m / 1 min easy - Row

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03/04/24 5x1000m/1:00r 22:22.0 2:14.2

WOD - 5 x 1000m / 1 min easy - Row

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03/03/24 v1000m/1:00r...5 5,000m 2:19.2

WOD - 5 x 1000m / 1 min easy - Row

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03/02/24 5x1000m/1:00r 26:06.4 2:36.6

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA<…

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02/23/24 3:11 631m 2:31.9 View workout
02/23/24 10:00 1,996m 2:30.3

Medium - 3 x 10 min / 4 min easy - Row
app.erg.zone/w/yBxniWoUSMu6ouBa199kCg<…

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02/20/24 8x1000m/2:00r 40:10.8 2:30.6

WOD - 8 x 1000m - Row
app.erg.zone/w/iypL2yV7Sta5-49RVVpsRg

Rowed…

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02/20/24 21:18 3,725m 2:51.6 View workout
02/17/24 2x6:00/3:00r 1,790m 3:09.3

WOD - 4 x 6 minutes with three minutes rest - Row
app.erg.zone/w/lUIObA9DTuaM…

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02/16/24 v4:00/2:00r...4 3,642m 2:11.7 View workout
02/16/24 6:00 1,040m 2:53.0 View workout
02/16/24 6:00 676m 4:26.2 View workout
02/14/24 2000m 8:49.2 2:12.3

test to see if split workout created in ErgData will sync with log or rankings. It worked.

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02/11/24 2000m 8:34.6 2:08.6

10:15 a.m. First time trial. Didn’t feel strong at the start. Minimal warm up. Had 3 plain glazed donuts for breakfast. Tacos…

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02/09/24 v2:00/1:00r...7 3,930m 2:09.7

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/OsNUSbhDS…

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02/06/24 5x4:00/1:00r 4,470m 2:14.2

WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ<…

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02/05/24 v2:00/2:00r...5 3,265m 2:08.6

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zo…

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02/04/24 v500m/2:00r...5 2,500m 2:26.1

First WOD

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