Concept2 Logbook | Log for Aric Outlaw

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Aric Outlaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/24	5,000m	27:28.7	2:44.8	RowErg	Lwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/ONcL0f…	View workout
03/13/24	5,027m	26:06.2	2:35.7	RowErg	Lwt		View workout
03/11/24	5,000m	22:09.0	2:12.9	RowErg	Lwt		View workout
03/10/24	5,000m	24:09.8	2:24.9	RowErg	Lwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/09/24	5,000m	24:44.3	2:28.4	RowErg	Lwt	WOD - 5 x 1000m / 1 min easy - Row	View workout
03/04/24	5,000m	22:22.0	2:14.2	RowErg	Lwt	WOD - 5 x 1000m / 1 min easy - Row	View workout
03/03/24	5,000m	23:12.4	2:19.2	RowErg	Lwt	WOD - 5 x 1000m / 1 min easy - Row	View workout
03/02/24	5,000m	26:06.4	2:36.6	RowErg	Lwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA<…	View workout
02/23/24	631m	3:11.8	2:31.9	RowErg	Lwt		View workout
02/23/24	1,996m	10:00.0	2:30.3	RowErg	Lwt	Medium - 3 x 10 min / 4 min easy - Row app.erg.zone/w/yBxniWoUSMu6ouBa199kCg<…	View workout
02/20/24	8,000m	40:10.8	2:30.6	RowErg	Lwt	WOD - 8 x 1000m - Row app.erg.zone/w/iypL2yV7Sta5-49RVVpsRg Rowed…	View workout
02/20/24	3,725m	21:18.8	2:51.6	RowErg	Lwt		View workout
02/17/24	1,790m	11:18.0	3:09.3	RowErg	Lwt	WOD - 4 x 6 minutes with three minutes rest - Row app.erg.zone/w/lUIObA9DTuaM…	View workout
02/16/24	3,642m	16:00.0	2:11.7	RowErg	Lwt		View workout
02/16/24	1,040m	6:00.0	2:53.0	RowErg	Lwt		View workout
02/16/24	676m	6:00.0	4:26.2	RowErg	Lwt		View workout
02/14/24	2,000m	8:49.2	2:12.3	RowErg	Lwt	test to see if split workout created in ErgData will sync with log or rankings. It worked.	View workout
02/11/24	2,000m	8:34.6	2:08.6	RowErg	Lwt	10:15 a.m. First time trial. Didn’t feel strong at the start. Minimal warm up. Had 3 plain glazed donuts for breakfast. Tacos…	View workout
02/09/24	3,930m	17:00.0	2:09.7	RowErg	Lwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/OsNUSbhDS…	View workout
02/06/24	4,470m	20:00.0	2:14.2	RowErg	Lwt	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ<…	View workout

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