James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
3,008m |
11:57.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,011m |
19:33.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
7,510m |
30:33.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,125m |
21:12.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,019m |
20:27.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,490m |
10:17.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,010m |
20:08.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,016m |
20:20.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
7,516m |
30:39.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,019m |
20:05.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,018m |
20:15.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,017m |
24:07.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,510m |
10:23.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/21/23 |
7,518m |
30:16.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,265m |
5:02.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,269m |
5:24.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,519m |
30:10.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
7,509m |
30:40.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
494m |
2:05.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,016m |
20:18.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|