James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
5,015m |
20:39.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,006m |
25:17.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/23/23 |
5,013m |
20:11.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,015m |
20:04.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
3,500m |
13:04.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,012m |
19:59.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
7,498m |
30:04.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
2,517m |
10:21.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,514m |
9:38.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,010m |
20:02.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,507m |
5:35.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/02/23 |
5,014m |
20:16.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,005m |
19:25.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/27/23 |
3,502m |
13:58.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,010m |
20:24.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/21/23 |
3,500m |
13:14.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
1,645m |
6:45.0 |
2:03.1 |
SkiErg |
|
View workout
|
08/05/23 |
7,500m |
29:33.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,007m |
20:38.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
5,016m |
19:57.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|