James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/23 |
5,016m |
20:05.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/11/23 |
7,296m |
30:04.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
7,457m |
30:04.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/09/23 |
4,998m |
19:51.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/08/23 |
9,633m |
39:59.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/01/23 |
10,010m |
42:11.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,006m |
19:40.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/28/23 |
7,516m |
30:21.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/27/23 |
7,177m |
30:00.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/24/23 |
266m |
1:03.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/23/23 |
6,014m |
24:16.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/21/23 |
4,904m |
20:03.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/21/23 |
117m |
2:29.6 |
10:39.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
150m |
2:50.4 |
9:28.0 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,008m |
19:53.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/17/23 |
7,214m |
30:03.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,008m |
19:59.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/13/23 |
7,506m |
31:07.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/09/23 |
2,729m |
11:33.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/09/23 |
1,400m |
5:51.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|