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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Darren Morris

Log

Date Workout Score Ave Comments Action
05/01/26 21:09 5,017m 2:06.5

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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04/28/26 v10:00/r...6 7,919m 2:03.1

Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1

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04/25/26 22:40 5,153m 2:11.9

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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04/22/26 v2000m/r...7 9,500m 2:04.0

Rowed on EXR: EXR | VO2max Preparation 2 on Lake Loop, EXR World - VO2max Preparation 2

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04/21/26 20:33 5,015m 2:02.9

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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04/21/26 v4:00/r...14 3,337m 2:05.8

Rowed on EXR: EXR | Above and below - Lunch edition on Full Circle, Bled - Above and below - Lunch edition

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04/17/26 v1000m/r...11 7,250m 1:58.9

Rowed on EXR: EXR | Kilometer Climb: Long on Déjà Vu, EXR World - Kilometer Climb: Long

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04/16/26 v5:00/r...9 5,985m 2:05.3

Rowed on EXR: EXR | Quick Row 5 in Charles River, Boston - Quick Row 5

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04/08/26 v1000m/r...11 7,250m 1:59.5

Rowed on EXR: EXR | Kilometer Climb: Long on Coldplain Loop, EXR World - Kilometer Climb: Long

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04/07/26 v300m/r...39 8,000m 2:02.9

Rowed on EXR: EXR | Power Pyramid 3 in Dockside Drift, Boston - Power Pyramid 3

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04/03/26 32:49 7,913m 2:04.4

Rowed on EXR: Shark Attack

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03/24/26 900m 4:38.4 2:34.6 View workout
03/24/26 v6:00/r...13 10,016m 2:08.7

Rowed on EXR: EXR | 5K Prep Endgame in Henley Homecoming, Henley - 5K Prep Endgame

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03/17/26 v7:30/2:00r...7 7,713m 2:00.1 View workout
03/14/26 v20:00/3:00r...2 10,014m 1:59.8 View workout
03/12/26 v10:00/r...6 7,084m 2:07.4

Rowed on EXR: Mangrove Mirage - Cadence Drill 4

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03/10/26 4:40 1,020m 2:17.2 View workout
03/10/26 v7:30/2:00r...19 5,820m 1:50.8 View workout
03/10/26 4:50 1,084m 2:14.0 View workout
03/10/26 15:24 3,687m 2:05.4

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/05/26 v5:00/r...14 11,950m 2:05.5

Rowed on EXR: EXR | Ramp Training on Lake Loop, EXR World - Ramp Training

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03/03/26 10:05 2,385m 2:06.9 View workout
03/03/26 200m 0:39.9 1:39.7 View workout
03/03/26 200m 0:39.6 1:39.0 View workout
03/03/26 200m 0:39.8 1:39.5 View workout