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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Darren Morris

Log

Date Distance Time Pace Comments Action
12/21/24 8,605m 34:58.0 2:01.9

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

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12/20/24 3,854m 15:44.9 2:02.5

Rowed on EXR: Sewer Shortcut - HIIT and Hold On

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12/20/24 10,000m 42:25.4 2:07.2

Rowed on EXR: Rowing On The Edge - Pre-race Training 1

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12/20/24 5,727m 23:41.4 2:04.0

Rowed on EXR: Charles River - Quick Row 5

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12/20/24 7,951m 33:42.0 2:07.1

Rowed on EXR: Henley Loop - Endurance Rally 1

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12/20/24 6,351m 25:29.5 2:00.4

Rowed on EXR: Temple Island Shortcut - Above and Below 1

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12/17/24 14,000m 58:43.3 2:05.8

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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12/16/24 9,260m 40:00.0 2:09.5

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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12/13/24 8,301m 35:00.0 2:06.4

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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12/11/24 15,000m 1:06:07.5 2:12.2

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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12/10/24 9,312m 40:00.0 2:08.8

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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12/09/24 10,000m 41:53.2 2:05.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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12/06/24 6,045m 25:00.0 2:04.0

Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5

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12/04/24 10,000m 42:24.7 2:07.2

Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1

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12/02/24 6,044m 25:00.0 2:04.0

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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11/21/24 7,000m 28:27.1 2:01.9

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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11/19/24 3,912m 16:00.0 2:02.6

Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On

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11/18/24 5,000m 18:53.5 1:53.3

Rowed on EXR: EXR | 5k in Henley - 5k

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11/15/24 10,000m 41:14.1 2:03.7

Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1

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11/14/24 8,185m 35:00.0 2:08.2

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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