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Log

Date Workout Score Ave Comments Action
09/05/24 v2000m/0:30r...5 4,250m 1:59.5

Rowed on EXR: EXR | Death Row on EXR World - Death Row

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09/03/24 v1000m/r...8 8,000m 2:05.0

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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09/02/24 v1000m/r...7 7,000m 2:03.9

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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08/31/24 v3:00/r...12 3,768m 1:59.4

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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08/25/24 v1000m/r...7 7,000m 2:05.6

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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08/20/24 v1000m/r...10 7,000m 2:01.8

Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation

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08/18/24 v4:00/r...14 3,454m 2:01.5

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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08/09/24 v5:00/r...9 6,008m 2:04.8

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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08/09/24 10:51 2,709m 2:00.2

Rowed on EXR: Shark Attack

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08/08/24 v2:30/r...15 6,744m 2:04.5

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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08/07/24 v2000m/r...7 9,500m 2:03.8

Rowed on EXR: EXR | VO2max Preparation 2 on EXR World - VO2max Preparation 2

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08/06/24 v2:00/r...20 7,229m 2:04.3

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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08/03/24 10000m 39:54.7 1:59.7 View workout
08/02/24 1000m 3:28.5 1:44.2 View workout
08/02/24 5:00 1,192m 2:05.8 View workout
08/01/24 20:00 5,126m 1:57.0 View workout
07/31/24 5:00 1,082m 2:18.6 View workout
07/31/24 2000m 7:22.2 1:50.5 View workout
07/31/24 5:00 1,218m 2:03.1 View workout
07/31/24 71m 0:22.6 2:39.1 View workout
07/31/24 0:42 154m 2:18.9 View workout
07/30/24 30:00 7,500m 2:00.0 View workout
07/29/24 9:00 2,142m 2:06.0 View workout
07/29/24 1:00 306m 1:38.0 View workout
07/29/24 10:00 2,619m 1:54.5 View workout