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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Darren Morris

Log

Date Workout Score Ave Comments Action
10/08/24 v1000m/r...7 7,000m 2:02.9

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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10/08/24 v5:00/r...14 9,049m 2:12.6

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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10/06/24 v10:00/r...3 6,009m 2:04.8

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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10/04/24 v5:00/r...8 14,206m 2:06.7

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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10/02/24 v5:00/r...3 11,179m 2:14.1

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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10/01/24 v10:00/r...5 6,297m 2:03.8

Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2

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10/01/24 7:27 2,000m 1:51.7

Rowed on EXR: EXR | 2000m Race

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10/01/24 1076m 5:24.1 2:30.6 View workout
10/01/24 1:49 402m 2:15.8 View workout
10/01/24 382m 1:41.5 2:12.8 View workout
10/01/24 1:23 338m 2:03.9 View workout
10/01/24 8:00 2,028m 1:58.3 View workout
09/29/24 v2:30/r...3 8,010m 2:11.0

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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09/28/24 6:00 1,435m 2:05.4 View workout
09/28/24 8:00 2,005m 1:59.7 View workout
09/28/24 8:00 2,032m 1:58.1 View workout
09/28/24 4149m 18:18.7 2:12.4 View workout
09/27/24 v5:00/r...6 12,902m 2:07.8

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

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09/27/24 500m 1:40.5 1:40.5 View workout
09/25/24 v10:00/r...5 9,866m 2:01.6

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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09/24/24 v500m/r...16 15,000m 2:05.8

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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09/23/24 v10:00/r...6 7,935m 2:02.8

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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09/19/24 v1000m/r...14 17,000m 2:06.6

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

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09/18/24 v5:00/r...5 10,564m 2:06.9

Rowed on EXR: Castle Loop - Medium Tempo 1

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09/16/24 v1000m/r...7 7,000m 2:02.2

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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