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Matt Martin

Log

Date Workout Score Ave Comments Action
10/21/24 7500m 29:17.0 1:57.1 View workout
10/17/24 30:00 7,472m 2:00.4 View workout
10/14/24 20:13 5,015m 2:01.0 View workout
10/10/24 30:00 7,720m 1:56.5

cookin'

 View workout
10/07/24 30:00 7,521m 1:59.6 View workout
10/04/24 20:00 5,026m 1:59.3 View workout
09/29/24 19:08 5,025m 1:54.2

this was the fastest 5k I've ever pulled. From the start was cruising around a 1:53 split. The thing that helped the most was just f…

 View workout
09/26/24 8000m 31:34.0 1:58.3 View workout
09/23/24 9000m 36:11.4 2:00.6 View workout
09/21/24 5000m 19:27.2 1:56.7 View workout
09/18/24 8000m 32:49.6 2:03.1 View workout
09/16/24 30:00 7,511m 1:59.8 View workout
09/11/24 30:00.0 7,754m 1:56.0

Used the Stair Master Rower in Bloomington; had the resistance damper set at a 7; SPM was 27

 View workout
09/09/24 30:00 7,468m 2:00.5 View workout
09/07/24 20:00 4,995m 2:00.1 View workout
09/04/24 30:00 7,605m 1:58.3 View workout
09/02/24 35:00 8,724m 2:00.3 View workout
08/29/24 32:00 8,039m 1:59.4 View workout
08/27/24 31:00 7,820m 1:58.9 View workout
08/24/24 15:00 3,844m 1:57.0

Damper set to 7.5. Noticeable difference on the split times vs stroke rate; was able to lower the SPM and still get around a 1:56 split t…

 View workout
08/22/24 30:00 7,512m 1:59.8 View workout
08/20/24 30:00 7,634m 1:57.8 View workout
08/17/24 4:12 1,013m 2:04.6 View workout
08/15/24 30:00 7,459m 2:00.6 View workout
08/13/24 30:00 7,503m 1:59.9 View workout