Jonas Harmer

Log

Date Workout Score Ave Comments Action
09/08/25 v3:00/2:00r...5 4,398m 1:42.3 View workout
09/06/25 10x100m/1:30r 2:37.2 1:18.6 View workout
09/01/25 v1:00/2:00r...9 7,187m 1:44.3 View workout
08/25/25 4:00 1,261m 1:35.1 View workout
08/20/25 v6:00/2:00r...6 4,503m 1:39.9 View workout
08/15/25 v4:00/2:00r...7 5,618m 1:41.4 View workout
08/04/25 v2000m/3:00r...3 3,500m 1:44.4 View workout
07/21/25 v2000m/3:00r...4 5,000m 1:43.3 View workout
07/18/25 v1:00/1:00r...7 4,924m 1:46.6 View workout
04/17/25 v1000m/1:00r...5 5,000m 1:45.7 View workout
03/29/25 2000m 6:44.1 1:41.0 View workout
03/29/25 1:47 413m 2:10.3 View workout
03/28/25 v20c/2:00r...5 3,769m 1:44.2 View workout
03/17/25 v2:00/2:00r...5 4,044m 1:43.8 View workout
03/03/25 v8:00/3:00r...4 5,573m 1:47.6 View workout
02/24/25 v20c/2:00r...5 3,580m 1:40.5 View workout
02/22/25 10000m 38:29.9 1:55.4

10k PR!

View workout
02/17/25 v1500m/2:00r...4 6,000m 1:50.2 View workout
02/01/25 500m 1:20.7 1:20.7 View workout
01/28/25 v1:00/2:00r...5 4,336m 1:43.7 View workout
01/13/25 v750m/2:00r...5 3,750m 1:45.9 View workout
12/31/24 2:32 514m 2:27.8 View workout
12/31/24 v2024m/3:00r...4 8,096m 1:49.9 View workout
12/28/24 5000m 18:26.1 1:50.6 View workout
12/25/24 v25c/1:00r...10 2,621m 1:32.1 View workout