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Neil McCallum MBE

Log

Date Distance Time Pace Comments Action
04/05/24 1,127m 5:00.0 2:13.0 View workout
04/05/24 2,504m 10:16.6 2:03.1 View workout
04/05/24 1,095m 5:00.0 2:16.9 View workout
04/04/24 1,110m 5:00.0 2:15.1 View workout
04/04/24 2,504m 10:15.8 2:02.9 View workout
04/04/24 1,068m 5:00.0 2:20.4 View workout
04/04/24 1,118m 5:00.0 2:14.1 View workout
04/04/24 2,504m 10:25.4 2:04.8 View workout
04/04/24 1,024m 5:00.0 2:26.4 View workout
04/02/24 1,133m 5:00.0 2:12.3 View workout
04/02/24 2,504m 10:21.4 2:04.0 View workout
04/02/24 1,055m 5:00.0 2:22.1 View workout
04/01/24 1,311m 6:00.0 2:17.2 View workout
04/01/24 2,504m 10:11.4 2:02.0 View workout
04/01/24 1,055m 5:00.0 2:22.1 View workout
03/31/24 13,372m 1:00:00.0 2:14.6

First 1 hour since passing into the PT Corps in 1994 ....30 years ago!

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03/28/24 6,791m 30:08.6 2:13.1 View workout
03/26/24 6,809m 30:00.0 2:12.1 View workout
03/25/24 10,000m 45:17.2 2:15.8 View workout
03/22/24 6,809m 30:00.0 2:12.1

trying to control effort and pace....so hard to listen to the body when the brain is saying more more more!

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