Mohamed Adel
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/17/24 | 5000m | 25:03.3 | 2:30.3 | RowErg | View workout | |
| 07/16/24 | 5000m | 24:45.6 | 2:28.5 | RowErg | View workout | |
| 07/15/24 | 5000m | 24:55.0 | 2:29.5 | RowErg | View workout | |
| 07/14/24 | v2:00/2:00r...5 | 2,687m | 2:36.3 | RowErg | View workout | |
| 07/13/24 | 10000m | 55:41.9 | 2:47.0 | RowErg | View workout | |
| 07/12/24 | 10000m | 57:21.7 | 2:52.0 | RowErg | View workout | |
| 07/10/24 | v2:00/1:00r...8 | 3,218m | 2:29.1 | RowErg | View workout | |
| 07/09/24 | v1500m/2:00r...4 | 6,000m | 2:40.4 | RowErg | View workout | |
| 07/08/24 | v500m/2:00r...5 | 3,500m | 2:44.9 | RowErg | View workout | |
| 07/07/24 | 15:00 | 2,995m | 2:30.2 | RowErg | View workout | |
| 07/06/24 | 5000m | 28:18.6 | 2:49.8 | RowErg | View workout | |
| 07/05/24 | v2000m/3:00r...4 | 5,000m | 2:52.9 | RowErg | View workout | |
| 07/04/24 | v1776m/2:00r...4 | 7,104m | 2:55.4 | RowErg | View workout | |
| 07/03/24 | 5000m | 28:26.9 | 2:50.6 | RowErg | View workout | |
| 07/01/24 | v0:45/0:45r...20 | 2,839m | 2:38.5 | RowErg | View workout | |
| 06/30/24 | v2:00/1:00r...7 | 3,179m | 2:40.4 | RowErg | View workout | |
| 06/14/24 | v2000m/3:00r...3 | 3,500m | 2:40.3 | RowErg | View workout | |
| 06/13/24 | v4:00/2:00r...7 | 3,492m | 2:43.2 | RowErg | View workout | |
| 06/12/24 | v250m/0:45r...12 | 3,000m | 2:23.3 | RowErg | View workout | |
| 06/10/24 | v1000m/3:00r...3 | 3,000m | 2:34.2 | RowErg | View workout | |
| 06/09/24 | v50c/2:00r...5 | 2,567m | 2:21.8 | RowErg | View workout | |
| 06/08/24 | v1:00/3:00r...8 | 1,778m | 2:14.9 | RowErg | View workout | |
| 06/06/24 | v1:00/2:00r...6 | 3,554m | 3:31.0 | RowErg | View workout | |
| 06/06/24 | v1:00/2:00r...9 | 3,554m | 3:31.0 | RowErg | View workout | |
| 06/05/24 | v4:00/3:00r...4 | 3,091m | 2:35.2 | RowErg | View workout |