Mohamed Adel
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/07/24 | 5000m | 22:58.2 | 2:17.8 | RowErg | View workout | |
| 09/06/24 | 1:00:00 | 12,013m | 2:29.8 | RowErg | View workout | |
| 09/05/24 | 5000m | 22:31.0 | 2:15.1 | RowErg | View workout | |
| 09/04/24 | 5000m | 23:22.8 | 2:20.2 | RowErg | View workout | |
| 09/02/24 | 5000m | 22:57.9 | 2:17.7 | RowErg | View workout | |
| 09/01/24 | 5000m | 22:51.9 | 2:17.1 | RowErg | View workout | |
| 08/31/24 | v250m/0:45r...12 | 3,000m | 2:02.9 | RowErg | View workout | |
| 08/30/24 | 10000m | 54:28.3 | 2:43.4 | RowErg | View workout | |
| 08/29/24 | 5000m | 23:15.8 | 2:19.5 | RowErg | View workout | |
| 08/29/24 | v10c/1:00r...6 | 3,436m | 2:16.1 | RowErg | View workout | |
| 08/28/24 | 5000m | 23:11.9 | 2:19.1 | RowErg | View workout | |
| 08/26/24 | 5000m | 23:24.6 | 2:20.4 | RowErg | View workout | |
| 08/25/24 | 5000m | 24:47.5 | 2:28.7 | RowErg | View workout | |
| 08/24/24 | 5000m | 26:15.7 | 2:37.5 | RowErg | View workout | |
| 08/23/24 | 5000m | 24:43.4 | 2:28.3 | RowErg | View workout | |
| 08/22/24 | 5000m | 24:22.7 | 2:26.2 | RowErg | View workout | |
| 08/19/24 | 5000m | 24:53.7 | 2:29.3 | RowErg | View workout | |
| 08/18/24 | 5000m | 24:38.3 | 2:27.8 | RowErg | View workout | |
| 08/17/24 | 29:53 | 5,020m | 2:58.6 | RowErg | View workout | |
| 08/14/24 | 5000m | 28:14.2 | 2:49.4 | RowErg | View workout | |
| 08/13/24 | 5000m | 24:57.5 | 2:29.7 | RowErg | View workout | |
| 08/12/24 | 5000m | 24:55.4 | 2:29.5 | RowErg | View workout | |
| 08/12/24 | 81m | 1:30.8 | 9:20.4 | RowErg | View workout | |
| 08/11/24 | 5000m | 39:38.2 | 3:57.8 | RowErg | View workout | |
| 08/10/24 | v500m/1:00r...6 | 3,000m | 2:37.3 | RowErg | View workout |