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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Hensby

Log

Date Distance Time Pace Comments Action
11/18/24 1,000m 3:47.5 1:53.7 View workout
11/18/24 3,888m 16:00.0 2:03.4 View workout
11/18/24 1,024m 4:37.2 2:15.3 View workout
11/01/24 1,067m 5:03.6 2:22.2 View workout
11/01/24 4,525m 20:00.0 2:12.5 View workout
11/01/24 1,066m 5:03.9 2:22.5 View workout
10/31/24 1,147m 5:03.2 2:12.1 View workout
10/31/24 5,123m 22:06.6 2:09.4 View workout
10/31/24 1,016m 4:56.7 2:26.0 View workout
10/30/24 21,878m 1:40:00.0 2:17.1 View workout
10/28/24 13,582m 1:00:00.0 2:12.5 View workout
10/26/24 1,030m 4:10.5 2:01.6 View workout
10/26/24 2,000m 9:24.3 2:21.0 View workout
10/26/24 3,819m 15:00.0 1:57.8 View workout
10/26/24 1,000m 4:20.9 2:10.4 View workout
10/25/24 1,041m 5:00.1 2:24.1 View workout
10/25/24 13,507m 1:00:00.0 2:13.2 View workout
10/25/24 1,187m 5:03.8 2:07.9 View workout
10/24/24 2,221m 10:05.5 2:16.3 View workout
10/24/24 1,489m 5:00.0 1:40.7 View workout