Kyle Nordio

Log

Date Distance Time Pace Comments Action
02/10/25 5,325 20:00.0 1:52.6 View workout
02/09/25 3,128 12:00.0 1:55.0 View workout
02/06/25 3,825 15:00.0 1:57.6 View workout
02/04/25 5,144 20:00.0 1:56.6 View workout
02/01/25 3,803 15:00.0 1:58.3 View workout
12/20/24 7,146 30:23.6 2:07.5 View workout
12/17/24 8,271 35:46.4 2:09.7

Rowed on EXR: Bad Weather Outside - Steady State Indoor Row @ home

View workout
10/15/24 4,821 20:00.0 2:04.4 View workout
10/15/24 1,026 3:56.4 1:55.2 View workout
07/20/24 5,171 20:24.6 1:58.4 View workout
07/19/24 2,893 12:00.0 2:04.4 View workout
07/14/24 5,018 20:32.3 2:02.7 View workout
07/11/24 3,675 15:00.0 2:02.4 View workout
07/10/24 2,000 6:55.7 1:43.9 View workout
07/08/24 3,377 16:00.0 1:44.6 View workout
07/05/24 6,333 25:00.0 1:58.4 View workout
07/05/24 2,000 7:03.4 1:45.8 View workout
07/05/24 330 1:22.8 2:05.4 View workout
07/03/24 5,243 20:00.0 1:54.4 View workout
07/03/24 346 1:00.0 1:26.7 View workout
07/03/24 352 1:00.0 1:25.2 View workout
07/03/24 334 1:15.8 1:53.4 View workout
06/30/24 303 2:52.9 4:45.3 View workout
06/30/24 1,830 10:00.0 1:34.6 View workout
06/27/24 500 1:29.1 1:29.1 View workout