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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ronny Vestre

Log

Date Workout Score Ave Comments Action
01/29/25 4:49 1,017m 2:22.0 View workout
01/17/25 5000m 23:04.2 2:18.4 View workout
01/10/25 30:05 6,643m 2:15.9 View workout
12/29/24 2500m 10:36.0 2:07.2 View workout
12/23/24 2500m 11:01.8 2:12.3 View workout
12/11/24 9:15 2,019m 2:17.4 View workout
12/05/24 2:03 457m 2:14.6 View workout
12/02/24 32:27 7,017m 2:18.7 View workout
11/30/24 2500m 10:32.4 2:06.4 View workout
11/28/24 2500m 10:19.7 2:03.9 View workout
11/19/24 5000m 22:37.7 2:15.7 View workout
11/18/24 2500m 11:39.2 2:19.8 View workout
11/17/24 2500m 10:33.0 2:06.6 View workout
11/14/24 2500m 10:24.5 2:04.9 View workout
11/11/24 5000m 21:59.0 2:11.9 View workout
11/05/24 2500m 11:30.1 2:18.0 View workout
11/05/24 2500m 10:27.4 2:05.4 View workout
11/04/24 5000m 22:04.4 2:12.4 View workout
11/01/24 5000m 21:59.0 2:11.9 View workout
10/30/24 2500m 11:30.6 2:18.1 View workout
10/30/24 8:33 1,363m 3:08.2 View workout
10/25/24 2500m 10:03.5 2:00.7 View workout
10/22/24 5000m 22:09.5 2:12.9 View workout
10/20/24 2500m 10:26.1 2:05.2 View workout
10/19/24 5000m 22:17.6 2:13.7 View workout