Joseph Volk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
6,367m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
6,065m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,000m |
49:58.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
6,054m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,089m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
8,020m |
41:11.5 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
6,023m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/24/24 |
3,955m |
17:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/22/24 |
6,436m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/20/24 |
4,704m |
21:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/15/24 |
6,221m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/12/24 |
4,700m |
30:00.0 |
3:11.4 |
RowErg |
Hwt |
View workout
|
08/10/24 |
6,027m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/09/24 |
6,258m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
6,321m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,633m |
30:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,877m |
30:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/26/24 |
6,257m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/24/24 |
6,020m |
30:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/20/24 |
6,023m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|