Joseph Volk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
6,327m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,337m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,193m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
6,419m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/01/24 |
6,230m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
6,325m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/19/24 |
6,432m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,285m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
2,000m |
22:15.5 |
5:33.8 |
RowErg |
Hwt |
View workout
|
10/08/24 |
6,239m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
6,023m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/27/24 |
10,000m |
50:23.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
09/24/24 |
6,277m |
30:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/21/24 |
6,163m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
6,367m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
6,065m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,000m |
49:58.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
6,054m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,089m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|