Joseph Volk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/24 |
5,518m |
30:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,704m |
30:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/02/24 |
6,357m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/28/24 |
6,256m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/25/24 |
6,207m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,000m |
26:47.6 |
2:40.7 |
RowErg |
Hwt |
View workout
|
06/21/24 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/19/24 |
6,117m |
30:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/18/24 |
5,561m |
30:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
06/13/24 |
6,204m |
30:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/11/24 |
6,183m |
30:06.5 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/07/24 |
6,040m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/06/24 |
5,972m |
30:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
06/03/24 |
6,079m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/31/24 |
6,028m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/27/24 |
5,907m |
30:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/26/24 |
5,901m |
30:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,919m |
30:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
05/20/24 |
5,833m |
30:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/18/24 |
5,731m |
30:00.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|