Ahmad Arsalan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/24 |
6,547m |
31:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
6,701m |
31:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
6,586m |
31:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
6,842m |
31:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/02/24 |
6,448m |
31:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
6,327m |
31:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
6,179m |
31:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/27/24 |
6,129m |
31:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/25/24 |
6,308m |
31:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,215m |
31:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/21/24 |
6,022m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/18/24 |
5,880m |
30:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,190m |
10:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,012m |
10:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/24/24 |
3,208m |
15:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/20/24 |
2,082m |
10:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,067m |
15:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,282m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/15/24 |
6,198m |
30:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
6,129m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|