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Log

Date Workout Score Ave Comments Action
01/10/25 34:00 7,304m 2:19.6 View workout
01/08/25 34:00 7,560m 2:14.9 View workout
01/06/25 34:00 7,631m 2:13.6 View workout
01/04/25 34:00 7,397m 2:17.8 View workout
01/02/25 33:00 7,313m 2:15.3 View workout
12/31/24 33:00 7,206m 2:17.3 View workout
12/29/24 33:00 7,224m 2:17.0 View workout
12/27/24 33:00 7,240m 2:16.7 View workout
12/25/24 33:00 7,186m 2:17.7 View workout
12/23/24 33:00 7,220m 2:17.1 View workout
12/21/24 33:00 7,173m 2:18.0 View workout
12/19/24 33:00 7,428m 2:13.2 View workout
12/17/24 33:00 7,200m 2:17.5

Used watts pacer. Set watts pacer 10watts below average watts of the previous 3 sessions. Set next session pacer to 119Watts.

 View workout
12/15/24 33:00 7,071m 2:20.0 View workout
12/13/24 33:00 7,032m 2:20.7 View workout
12/11/24 33:00 7,367m 2:14.3

Pushed a bit hard on the average watts today, will reduce future sessions and return to original plan. Primarily focus on increasing dura…

 View workout
12/09/24 32:00 7,064m 2:15.9 View workout
12/07/24 32:00 7,052m 2:16.1 View workout
12/05/24 32:00 6,985m 2:17.4 View workout
12/03/24 32:00 6,962m 2:17.8 View workout
12/01/24 32:00 6,788m 2:21.4 View workout
11/29/24 32:00 6,551m 2:26.5 View workout
11/27/24 32:00 6,821m 2:20.7 View workout
11/25/24 32:00 6,782m 2:21.5 View workout
11/23/24 32:00 6,838m 2:20.3 View workout