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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ahmad Arsalan

Log

Date Distance Time Pace Comments Action
11/10/24 6,547m 31:00.0 2:22.0 View workout
11/08/24 6,701m 31:00.0 2:18.7 View workout
11/06/24 6,586m 31:00.0 2:21.2 View workout
11/04/24 6,842m 31:00.0 2:15.9 View workout
11/02/24 6,448m 31:00.0 2:24.2 View workout
10/31/24 6,327m 31:00.0 2:26.9 View workout
10/29/24 6,179m 31:00.0 2:30.5 View workout
10/27/24 6,129m 31:00.0 2:31.7 View workout
10/25/24 6,308m 31:00.0 2:27.4 View workout
10/23/24 6,215m 31:00.0 2:29.6 View workout
10/21/24 6,022m 30:00.0 2:29.4 View workout
10/18/24 5,880m 30:00.0 2:33.0 View workout
10/08/24 2,190m 10:00.0 2:16.9 View workout
10/02/24 2,012m 10:00.0 2:29.1 View workout
09/24/24 3,208m 15:00.0 2:20.2 View workout
09/20/24 2,082m 10:00.0 2:24.0 View workout
09/05/24 3,067m 15:00.0 2:26.7 View workout
08/26/24 6,282m 30:00.0 2:23.2 View workout
08/15/24 6,198m 30:00.0 2:25.2 View workout
08/07/24 6,129m 30:00.0 2:26.8 View workout