Ahmad Arsalan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/21/24 | 32:00 | 6,756m | 2:22.0 | RowErg | View workout | |
| 11/18/24 | 32:00 | 6,817m | 2:20.8 | RowErg | View workout | |
| 11/16/24 | 32:00 | 6,702m | 2:23.2 | RowErg | View workout | |
| 11/14/24 | 31:00 | 6,385m | 2:25.6 | RowErg | View workout | |
| 11/12/24 | 31:00 | 6,843m | 2:15.9 | RowErg | View workout | |
| 11/10/24 | 31:00 | 6,547m | 2:22.0 | RowErg | View workout | |
| 11/08/24 | 31:00 | 6,701m | 2:18.7 | RowErg | View workout | |
| 11/06/24 | 31:00 | 6,586m | 2:21.2 | RowErg | View workout | |
| 11/04/24 | 31:00 | 6,842m | 2:15.9 | RowErg | View workout | |
| 11/02/24 | 31:00 | 6,448m | 2:24.2 | RowErg | View workout | |
| 10/31/24 | 31:00 | 6,327m | 2:26.9 | RowErg | View workout | |
| 10/29/24 | 31:00 | 6,179m | 2:30.5 | RowErg | View workout | |
| 10/27/24 | 31:00 | 6,129m | 2:31.7 | RowErg | View workout | |
| 10/25/24 | 31:00 | 6,308m | 2:27.4 | RowErg | View workout | |
| 10/23/24 | 31:00 | 6,215m | 2:29.6 | RowErg | View workout | |
| 10/21/24 | 30:00 | 6,022m | 2:29.4 | RowErg | View workout | |
| 10/18/24 | 30:00 | 5,880m | 2:33.0 | RowErg | View workout | |
| 10/08/24 | 10:00 | 2,190m | 2:16.9 | RowErg | View workout | |
| 10/02/24 | 10:00 | 2,012m | 2:29.1 | RowErg | View workout | |
| 09/24/24 | 15:00 | 3,208m | 2:20.2 | RowErg | View workout | |
| 09/20/24 | 10:00 | 2,082m | 2:24.0 | RowErg | View workout | |
| 09/05/24 | 15:00 | 3,067m | 2:26.7 | RowErg | View workout | |
| 08/26/24 | 30:00 | 6,282m | 2:23.2 | RowErg | View workout | |
| 08/15/24 | 30:00 | 6,198m | 2:25.2 | RowErg | View workout | |
| 08/07/24 | 30:00 | 6,129m | 2:26.8 | RowErg | View workout |