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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ahmad Arsalan

Log

Date Distance Time Pace Comments Action
06/11/24 6,235m 30:00.0 2:24.3 View workout
06/09/24 5,744m 30:00.0 2:36.6 View workout
06/06/24 6,214m 30:00.0 2:24.8 View workout
06/04/24 6,302m 30:00.0 2:22.8 View workout
05/30/24 6,232m 30:00.0 2:24.4 View workout
05/28/24 2,000m 8:50.3 2:12.5 View workout
05/26/24 2,000m 9:59.8 2:29.9 View workout
05/26/24 882m 4:00.0 2:16.0 View workout
05/26/24 351m 1:46.8 2:32.1 View workout
05/24/24 3,197m 15:00.0 2:20.7 View workout
05/22/24 3,079m 15:06.8 2:27.2 View workout
05/19/24 2,078m 10:04.4 2:25.4 View workout
05/18/24 2,230m 10:47.2 2:25.1 View workout