Alex Slade
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/24 |
6,072m |
24:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/25/24 |
4,758m |
17:30.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/25/24 |
1,779m |
7:43.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/22/24 |
6,000m |
23:11.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/22/24 |
1,517m |
6:30.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,704m |
6:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
577m |
2:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,593m |
7:05.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/18/24 |
4,316m |
18:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
283m |
1:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
283m |
1:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
326m |
1:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
11/14/24 |
6,351m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
3,664m |
15:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
617m |
2:22.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
5,009m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
550m |
1:50.8 |
1:40.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
4,951m |
20:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/31/24 |
4,883m |
20:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|