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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Alex Slade

Log

Date Distance Time Pace Comments Action
09/04/24 10,031m 40:00.0 1:59.6 View workout
08/22/24 14,660m 1:00:00.0 2:02.7 View workout
08/18/24 10,077m 40:00.0 1:59.0 View workout
08/15/24 6,385m 24:00.0 1:52.7 View workout
08/12/24 12,119m 48:00.0 1:58.8 View workout
08/11/24 8,000m 31:20.5 1:57.5 View workout
08/09/24 7,635m 30:00.0 1:57.8 View workout
08/06/24 2,000m 7:10.7 1:47.6 View workout
08/02/24 2,000m 7:15.1 1:48.7 View workout
08/01/24 332m 1:00.0 1:30.3 View workout
08/01/24 4,269m 20:00.0 2:20.5 View workout
07/31/24 6,000m 23:48.5 1:59.0 View workout
07/30/24 7,382m 30:00.0 2:01.9 View workout
07/29/24 1,000m 3:29.4 1:44.7 View workout
07/29/24 2,274m 10:00.0 2:11.9 View workout
07/28/24 10,000m 39:45.3 1:59.2 View workout
07/26/24 7,593m 30:00.0 1:58.5 View workout
07/22/24 7,540m 30:00.0 1:59.3 View workout
07/19/24 4,210m 16:00.0 1:54.0 View workout
07/18/24 7,588m 30:00.0 1:58.6 View workout