Alex Slade
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/24 |
10,031m |
40:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/22/24 |
14,660m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/18/24 |
10,077m |
40:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
6,385m |
24:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/12/24 |
12,119m |
48:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
8,000m |
31:20.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/09/24 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,000m |
7:10.7 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,000m |
7:15.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/01/24 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
08/01/24 |
4,269m |
20:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
6,000m |
23:48.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/30/24 |
7,382m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,000m |
3:29.4 |
1:44.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,274m |
10:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
10,000m |
39:45.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
7,593m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
7,540m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/19/24 |
4,210m |
16:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/18/24 |
7,588m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|