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Log

Date Distance Time Pace Comments Action
09/19/24 6,586m 32:30.0 2:28.0

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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09/18/24 4,968m 25:00.0 2:30.9

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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09/17/24 5,535m 28:00.0 2:31.7

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

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09/16/24 4,988m 25:00.0 2:30.3

Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5

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09/15/24 6,242m 30:07.3 2:24.7

Rowed on EXR: Sunset Row with RowAlong

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09/14/24 10,033m 48:34.4 2:25.2

Rowed on EXR: Row to Riches

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09/13/24 1,677m 9:49.5 2:55.7

Rowed on EXR: Ramp Test

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09/13/24 7,587m 40:00.0 2:38.1

Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1

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09/12/24 1,000m 4:34.5 2:17.2

Rowed on EXR: EXR | 1000m Race

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09/12/24 5,979m 30:00.0 2:30.5

Rowed on EXR: EXR | Cadence drill 6 in Boston - Cadence drill 6

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09/11/24 5,535m 28:00.0 2:31.7

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

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09/10/24 5,562m 28:00.0 2:31.0

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

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09/09/24 1,000m 4:40.9 2:20.4

Rowed on EXR: EXR | 1000m Race

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09/09/24 4,886m 25:00.0 2:33.4

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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09/08/24 4,480m 23:00.0 2:34.0

Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation

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09/07/24 2,413m 12:00.0 2:29.1 View workout
09/07/24 9,257m 45:06.6 2:26.1

Rowed on EXR: Community Row

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09/06/24 3,750m 18:24.0 2:27.2 View workout
09/05/24 5,445m 28:00.0 2:34.2

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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09/05/24 3,119m 15:00.0 2:24.2 View workout