Tim Shannon

Log

Date Workout Score Ave Comments Action
10/05/24 5000m 21:21.7 2:08.1 View workout
10/04/24 5000m 21:47.2 2:10.7 View workout
10/03/24 5000m 21:23.3 2:08.3 View workout
10/02/24 5000m 20:31.4 2:03.1 View workout
10/01/24 5000m 20:46.5 2:04.6 View workout
09/30/24 5000m 21:07.2 2:06.7 View workout
09/26/24 5000m 23:01.0 2:18.1 View workout
09/25/24 5000m 21:27.6 2:08.7 View workout
09/24/24 5000m 21:53.3 2:11.3 View workout
09/23/24 5000m 22:08.0 2:12.8 View workout
09/21/24 5000m 21:31.4 2:09.1 View workout
09/20/24 5000m 20:47.1 2:04.7 View workout
09/19/24 5000m 21:11.3 2:07.1 View workout
09/18/24 5000m 20:50.3 2:05.0 View workout
09/17/24 5000m 21:10.5 2:07.0 View workout
09/16/24 5000m 21:10.2 2:07.0 View workout
09/14/24 5000m 21:24.3 2:08.4 View workout
09/12/24 3000m 12:23.8 2:03.9 View workout
09/11/24 3000m 13:33.5 2:15.5 View workout
09/10/24 3000m 11:50.2 1:58.3

Daily 3K
app.erg.zone

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09/06/24 12:43.0 3,000m 2:07.1 View workout
09/04/24 3000m 11:56.8 1:59.4

Daily 3K
app.erg.zone

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09/03/24 3000m 11:55.3 1:59.2

Daily 3K
app.erg.zone

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09/02/24 3000m 12:12.0 2:02.0

Daily 3K
app.erg.zone

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09/01/24 3000m 12:05.7 2:00.9

Daily 3K
app.erg.zone

View workout