Tim Shannon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/25 | 3000m | 12:26.8 | 2:04.4 | RowErg | View workout | |
| 12/20/25 | 3000m | 12:54.6 | 2:09.1 | RowErg | View workout | |
| 12/18/25 | 3000m | 12:26.9 | 2:04.4 | RowErg | View workout | |
| 12/17/25 | 3000m | 12:28.0 | 2:04.6 | RowErg | View workout | |
| 12/16/25 | 3000m | 12:24.9 | 2:04.1 | RowErg | View workout | |
| 12/15/25 | 3000m | 11:51.2 | 1:58.5 | RowErg | View workout | |
| 12/14/25 | 3000m | 12:39.5 | 2:06.5 | RowErg | View workout | |
| 12/13/25 | 3000m | 12:29.7 | 2:04.9 | RowErg | View workout | |
| 12/12/25 | 3000m | 12:29.4 | 2:04.9 | RowErg | View workout | |
| 12/11/25 | 3000m | 12:21.3 | 2:03.5 | RowErg | View workout | |
| 12/10/25 | 3000m | 12:29.6 | 2:04.9 | RowErg | View workout | |
| 12/09/25 | 3000m | 12:51.8 | 2:08.6 | RowErg | View workout | |
| 12/08/25 | 3000m | 12:35.8 | 2:05.9 | RowErg | View workout | |
| 12/05/25 | 3000m | 12:36.0 | 2:06.0 | RowErg | View workout | |
| 12/04/25 | 3000m | 12:05.8 | 2:00.9 | RowErg | View workout | |
| 12/02/25 | 3000m | 12:29.6 | 2:04.9 | RowErg | View workout | |
| 12/01/25 | 3000m | 12:18.7 | 2:03.1 | RowErg | View workout | |
| 11/30/25 | 3000m | 12:26.1 | 2:04.3 | RowErg | View workout | |
| 11/28/25 | 3000m | 12:53.2 | 2:08.8 | RowErg | View workout | |
| 11/27/25 | 3000m | 12:15.8 | 2:02.6 | RowErg | View workout | |
| 11/25/25 | 3000m | 12:25.6 | 2:04.2 | RowErg | View workout | |
| 11/24/25 | 3000m | 12:36.4 | 2:06.0 | RowErg | View workout | |
| 11/23/25 | 3000m | 12:27.6 | 2:04.6 | RowErg | View workout | |
| 11/22/25 | 3000m | 11:56.9 | 1:59.4 | RowErg | View workout | |
| 11/21/25 | 3000m | 12:34.8 | 2:05.8 | RowErg | View workout |