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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Tim Shannon

Log

Date Distance Time Pace Comments Action
08/21/24 3,000m 11:54.3 1:59.0 View workout
08/20/24 3,000m 11:50.3 1:58.3 View workout
08/19/24 3,000m 12:06.9 2:01.1 View workout
08/17/24 3,000m 12:23.4 2:03.9 View workout
08/16/24 3,000m 11:53.3 1:58.8 View workout
08/15/24 3,000m 12:41.5 2:06.9

messed about at start

 View workout
08/08/24 3,250m 13:22.0 2:03.3 View workout
08/07/24 3,000m 12:18.1 2:03.0 View workout
08/06/24 3,000m 12:19.6 2:03.2

Setting 10

 View workout
08/05/24 3,000m 12:27.0 2:04.5 View workout
08/04/24 3,000m 12:24.5 2:04.0 View workout
08/04/24 51m 0:28.5 4:39.4 View workout
07/31/24 3,000m 12:38.8 2:06.4 View workout
07/30/24 3,000m 12:37.1 2:06.1 View workout
07/29/24 4,000m 16:50.3 2:06.2 View workout
07/28/24 3,000m 12:24.8 2:04.1 View workout