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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Dec 19 Begin Your Fitness Journey Now

Tim Shannon

Log

Date Distance Time Pace Comments Action
09/21/24 5,000m 21:31.4 2:09.1 View workout
09/20/24 5,000m 20:47.1 2:04.7 View workout
09/19/24 5,000m 21:11.3 2:07.1 View workout
09/18/24 5,000m 20:50.3 2:05.0 View workout
09/17/24 5,000m 21:10.5 2:07.0 View workout
09/16/24 5,000m 21:10.2 2:07.0 View workout
09/14/24 5,000m 21:24.3 2:08.4 View workout
09/12/24 3,000m 12:23.8 2:03.9 View workout
09/11/24 3,000m 13:33.5 2:15.5 View workout
09/10/24 3,000m 11:50.2 1:58.3

Daily 3K
app.erg.zone

 View workout
09/06/24 3,000m 12:43.0 2:07.1 View workout
09/04/24 3,000m 11:56.8 1:59.4

Daily 3K
app.erg.zone

 View workout
09/03/24 3,000m 11:55.3 1:59.2

Daily 3K
app.erg.zone

 View workout
09/02/24 3,000m 12:12.0 2:02.0

Daily 3K
app.erg.zone

 View workout
09/01/24 3,000m 12:05.7 2:00.9

Daily 3K
app.erg.zone

 View workout
08/30/24 3,000m 12:05.3 2:00.8 View workout
08/29/24 3,000m 12:09.2 2:01.5 View workout
08/28/24 3,000m 11:59.9 1:59.9 View workout
08/23/24 3,000m 12:02.4 2:00.4 View workout
08/22/24 3,000m 12:16.3 2:02.7 View workout