Tim Shannon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/11/25 | 3000m | 12:29.7 | 2:04.9 | RowErg | View workout | |
| 09/10/25 | 3000m | 12:56.9 | 2:09.4 | RowErg | View workout | |
| 09/09/25 | 3000m | 12:35.1 | 2:05.8 | RowErg | View workout | |
| 09/08/25 | 3000m | 12:45.3 | 2:07.5 | RowErg | View workout | |
| 09/07/25 | 3000m | 12:37.7 | 2:06.2 | RowErg | View workout | |
| 09/06/25 | 3000m | 12:42.3 | 2:07.0 | RowErg | View workout | |
| 09/05/25 | 3000m | 12:25.9 | 2:04.3 | RowErg | View workout | |
| 09/04/25 | 3000m | 12:40.5 | 2:06.7 | RowErg | View workout | |
| 09/02/25 | 3000m | 12:38.5 | 2:06.4 | RowErg | View workout | |
| 09/01/25 | 3000m | 12:36.6 | 2:06.1 | RowErg | View workout | |
| 08/31/25 | 3000m | 12:50.7 | 2:08.4 | RowErg | View workout | |
| 08/30/25 | 3000m | 12:00.0 | 2:00.0 | RowErg | View workout | |
| 08/29/25 | 12:37.1 | 3,000m | 2:06.1 | RowErg | View workout | |
| 08/28/25 | 3000m | 12:49.2 | 2:08.2 | RowErg | View workout | |
| 08/27/25 | 3000m | 13:04.7 | 2:10.7 | RowErg | View workout | |
| 08/26/25 | 3000m | 12:32.8 | 2:05.4 | RowErg | View workout | |
| 08/25/25 | 3000m | 13:04.6 | 2:10.7 | RowErg | View workout | |
| 08/24/25 | 3000m | 12:52.3 | 2:08.7 | RowErg | View workout | |
| 08/22/25 | 3000m | 12:29.1 | 2:04.8 | RowErg | View workout | |
| 08/21/25 | 3000m | 12:36.4 | 2:06.0 | RowErg | View workout | |
| 08/20/25 | 3000m | 12:58.8 | 2:09.8 | RowErg | View workout | |
| 08/19/25 | 3000m | 12:29.4 | 2:04.9 | RowErg | View workout | |
| 08/18/25 | 3000m | 12:29.3 | 2:04.8 | RowErg | View workout | |
| 08/11/25 | 3000m | 12:45.0 | 2:07.5 | RowErg | View workout | |
| 07/30/25 | 3000m | 12:22.9 | 2:03.8 | RowErg | View workout |