Tim Shannon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/20/25 | 3000m | 12:43.3 | 2:07.2 | RowErg | View workout | |
| 11/18/25 | 3000m | 12:50.5 | 2:08.4 | RowErg | View workout | |
| 11/17/25 | 3000m | 12:35.5 | 2:05.9 | RowErg | View workout | |
| 11/16/25 | 3000m | 12:36.5 | 2:06.0 | RowErg | View workout | |
| 11/15/25 | 3000m | 13:01.8 | 2:10.3 | RowErg | View workout | |
| 11/14/25 | 12:37.2 | 3,000m | 2:06.2 | RowErg | View workout | |
| 11/12/25 | 3000m | 12:41.9 | 2:06.9 | RowErg | View workout | |
| 11/12/25 | 0:38 | 110m | 2:55.0 | RowErg | View workout | |
| 11/11/25 | 3000m | 12:05.7 | 2:00.9 | RowErg | View workout | |
| 11/10/25 | 3000m | 11:57.6 | 1:59.6 | RowErg | View workout | |
| 11/08/25 | 3000m | 12:38.1 | 2:06.3 | RowErg | View workout | |
| 11/07/25 | 3000m | 12:25.9 | 2:04.3 | RowErg | View workout | |
| 11/06/25 | 3000m | 12:48.1 | 2:08.0 | RowErg | View workout | |
| 11/05/25 | 3000m | 12:24.1 | 2:04.0 | RowErg | View workout | |
| 11/04/25 | 3000m | 12:28.1 | 2:04.6 | RowErg | View workout | |
| 11/03/25 | 3000m | 12:02.8 | 2:00.4 | RowErg | View workout | |
| 11/01/25 | 3000m | 12:27.8 | 2:04.6 | RowErg | View workout | |
| 10/30/25 | 3000m | 12:20.2 | 2:03.3 | RowErg | View workout | |
| 10/29/25 | 3000m | 12:14.8 | 2:02.4 | RowErg | View workout | |
| 10/28/25 | 3000m | 11:56.3 | 1:59.3 | RowErg | View workout | |
| 10/27/25 | 3000m | 12:33.3 | 2:05.5 | RowErg | View workout | |
| 10/26/25 | 3000m | 12:16.6 | 2:02.7 | RowErg | View workout | |
| 10/25/25 | 3000m | 12:26.0 | 2:04.3 | RowErg | View workout | |
| 10/23/25 | 3000m | 12:42.2 | 2:07.0 | RowErg | View workout | |
| 10/22/25 | 3000m | 12:02.1 | 2:00.3 | RowErg | View workout |