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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ada Haugerud

Log

Date Distance Time Pace Comments Action
09/30/24 915m 5:00.0 2:43.9 View workout
09/29/24 3,500m 15:56.6 2:16.6 View workout
09/28/24 3,503m 16:00.0 2:17.0 View workout
09/27/24 3,538m 16:00.0 2:15.6 View workout
09/24/24 3,559m 16:00.0 2:14.8 View workout
09/21/24 3,430m 16:00.0 2:19.9 View workout
09/19/24 915m 4:00.0 2:11.1 View workout
09/17/24 3,362m 16:00.0 2:22.7 View workout
09/16/24 3,327m 14:59.3 2:15.1 View workout
09/14/24 3,403m 16:00.0 2:21.0 View workout
09/13/24 3,390m 16:00.0 2:21.5 View workout
09/11/24 3,921m 19:00.0 2:25.3 View workout
09/10/24 3,365m 16:00.0 2:22.6 View workout
09/09/24 2,562m 11:48.6 2:18.2 View workout
09/08/24 3,453m 16:00.0 2:19.0 View workout
09/06/24 3,750m 18:10.5 2:25.4 View workout
09/05/24 3,294m 16:00.0 2:25.7 View workout
09/04/24 4,000m 20:21.1 2:32.6 View workout
08/28/24 4,355m 21:00.0 2:24.6 View workout
08/27/24 2,552m 12:00.0 2:21.0 View workout