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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ada Haugerud

Log

Date Distance Time Pace Comments Action
11/13/24 4,000m 18:20.6 2:17.5 View workout
11/13/24 1,017m 5:00.0 2:27.4 View workout
11/12/24 3,551m 16:00.0 2:15.1 View workout
11/04/24 3,576m 16:00.0 2:14.2 View workout
11/04/24 1,041m 5:00.0 2:24.0 View workout
11/02/24 3,524m 16:00.0 2:16.2 View workout
11/02/24 1,015m 5:00.0 2:27.7 View workout
10/30/24 3,549m 16:00.0 2:15.2 View workout
10/30/24 1,032m 5:00.0 2:25.3 View workout
10/15/24 3,528m 16:00.0 2:16.0 View workout
10/15/24 922m 5:00.0 2:42.6 View workout
10/13/24 3,570m 16:00.0 2:14.4 View workout
10/13/24 932m 5:00.0 2:40.9 View workout
10/12/24 3,593m 16:00.0 2:13.5 View workout
10/09/24 2,320m 10:00.0 2:09.3 View workout
10/08/24 3,554m 16:00.0 2:15.0 View workout
10/08/24 948m 5:00.0 2:38.2 View workout
10/05/24 3,539m 16:00.0 2:15.6 View workout
10/05/24 802m 5:00.0 3:07.0 View workout
09/30/24 3,186m 14:00.0 2:11.8 View workout