Concept2 Logbook | Log for Ian Dowgill

Sign Up

Ian Dowgill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/21	5,001m	19:20.0	1:55.9	RowErg	Lwt	10 x 500m intervals with 1m 30s recs. Spm 25.	View workout
05/18/21	7,315m	30:00.1	2:03.0	RowErg	Lwt	3 x 10m intervals with 3m recs. 23 spm	View workout
05/11/21	8,100m	32:31.0	2:00.4	RowErg	Lwt	17 Intervals Pyramid session 100m-900m-100m with 45s recs.	View workout
12/17/20	5,021m	20:00.0	1:59.4	RowErg	Lwt	2 x 10m with 3m recs. 24 spm	View workout
12/09/20	5,001m	19:18.0	1:55.7	RowErg	Lwt	10 x 500m intervals with 1m30s recs, 26 spm	View workout
11/02/20	2,001m	7:59.3	1:59.7	RowErg	Lwt	2k cooldown row. 23 spm.	View workout
10/26/20	2,001m	7:50.0	1:57.4	RowErg	Lwt	2k cooldown row. 24 spm	View workout
10/23/20	4,000m	15:14.8	1:54.3	RowErg	Lwt	8 x 500m with 1m.30 secs recs. First time for ages. ave 27 spm	View workout
10/22/20	1,800m	6:00.0	1:40.0	RowErg	Lwt	6 x 1m @ 28 spm	View workout
10/09/20	7,307m	30:01.0	2:03.2	RowErg	Lwt	30m alternating spm 22/25/28. 6 minute intervals. Steady row. ave 24 spm	View workout
10/06/20	4,375m	17:44.0	2:01.6	RowErg	Lwt	7 x 625m. Part of Circuit Training exercises. 23 spm	View workout
10/02/20	8,100m	32:40.0	2:00.9	RowErg	Lwt	17 Intervals 100m-900m-100m with 45s recs. Total 8500m @ 24spm @ 2:00.3	View workout
02/19/20	4,013m	16:00.0	1:59.6	RowErg	Lwt	2 x 8m with 3 min rec. 25 spm	View workout
05/01/19	1,825m	8:00.0	2:11.5	RowErg	Lwt	1 x 8m recovery row after intervals. Ave 20 spm.	View workout
05/01/19	6,059m	24:00.0	1:58.8	RowErg	Lwt	3 x 8m intervals with 3m recs. Ave 24 spm	View workout
11/30/18	6,000m	23:22.5	1:56.8	RowErg	Lwt	3 x 2000m with 3m recs. Ave 25 spm.	View workout
09/06/18	7,450m	30:00.1	2:00.8	RowErg	Lwt	30m steady row. Ave 24 spm.	View workout
05/24/18	7,559m	30:00.0	1:59.0	RowErg	Lwt	30m steady row. Ave 24 Spm.	View workout
05/18/18	7,558m	30:00.0	1:59.0	RowErg	Lwt	30m steady row. Ave 24 Spm.	View workout
05/11/18	7,529m	30:00.0	1:59.5	RowErg	Lwt	30m steady row. Ave 24 spm	View workout

«
1
2
3
4
5
6
7
8
...
38
39
»