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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Dowgill

Log

Date Distance Time Pace Comments Action
08/18/21 5,001m 19:20.0 1:55.9

10 x 500m intervals with 1m 30s recs. Spm 25.

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05/18/21 7,315m 30:00.1 2:03.0

3 x 10m intervals with 3m recs. 23 spm

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05/11/21 8,100m 32:31.0 2:00.4

17 Intervals Pyramid session 100m-900m-100m with 45s recs.

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12/17/20 5,021m 20:00.0 1:59.4

2 x 10m with 3m recs. 24 spm

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12/09/20 5,001m 19:18.0 1:55.7

10 x 500m intervals with 1m30s recs, 26 spm

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11/02/20 2,001m 7:59.3 1:59.7

2k cooldown row. 23 spm.

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10/26/20 2,001m 7:50.0 1:57.4

2k cooldown row. 24 spm

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10/23/20 4,000m 15:14.8 1:54.3

8 x 500m with 1m.30 secs recs. First time for ages.
ave 27 spm

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10/22/20 1,800m 6:00.0 1:40.0

6 x 1m @ 28 spm

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10/09/20 7,307m 30:01.0 2:03.2

30m alternating spm 22/25/28. 6 minute intervals. Steady row. ave 24 spm

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10/06/20 4,375m 17:44.0 2:01.6

7 x 625m. Part of Circuit Training exercises. 23 spm

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10/02/20 8,100m 32:40.0 2:00.9

17 Intervals 100m-900m-100m with 45s recs. Total 8500m @ 24spm @ 2:00.3

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02/19/20 4,013m 16:00.0 1:59.6

2 x 8m with 3 min rec. 25 spm

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05/01/19 1,825m 8:00.0 2:11.5

1 x 8m recovery row after intervals. Ave 20 spm.

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05/01/19 6,059m 24:00.0 1:58.8

3 x 8m intervals with 3m recs. Ave 24 spm

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11/30/18 6,000m 23:22.5 1:56.8

3 x 2000m with 3m recs. Ave 25 spm.

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09/06/18 7,450m 30:00.1 2:00.8

30m steady row. Ave 24 spm.

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05/24/18 7,559m 30:00.0 1:59.0

30m steady row. Ave 24 Spm.

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05/18/18 7,558m 30:00.0 1:59.0

30m steady row. Ave 24 Spm.

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05/11/18 7,529m 30:00.0 1:59.5

30m steady row. Ave 24 spm

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