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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andreas Hofer

Log

Date Distance Time Pace Comments Action
11/17/24 3,550m 15:00.0 2:06.7 View workout
11/15/24 4,589m 21:00.0 2:17.2 View workout
11/10/24 3,760m 15:00.0 1:59.6 View workout
11/08/24 2,451m 10:00.0 2:02.3 View workout
10/30/24 2,611m 12:00.0 2:17.8 View workout
10/29/24 2,394m 10:00.0 2:05.3 View workout
10/27/24 2,000m 8:49.4 2:12.3 View workout
10/26/24 2,344m 10:00.0 2:07.9 View workout
10/24/24 2,364m 10:00.0 2:06.9 View workout
10/22/24 2,000m 9:19.5 2:19.8 View workout
10/20/24 2,544m 12:00.0 2:21.5 View workout
10/17/24 2,000m 9:52.5 2:28.1 View workout
10/15/24 3,499m 16:39.5 2:22.8 View workout
10/13/24 3,554m 17:15.8 2:25.7 View workout
10/12/24 2,323m 10:00.0 2:09.1 View workout
10/10/24 2,329m 10:00.0 2:08.8 View workout
10/09/24 2,281m 10:00.0 2:11.5 View workout
10/08/24 2,500m 11:09.3 2:13.8 View workout
10/01/24 2,000m 9:38.3 2:24.5 View workout