Andy Rehab
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/24 |
4,197m |
19:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/15/24 |
3,840m |
15:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/13/24 |
5,070m |
23:05.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/12/24 |
2,136m |
8:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
12/11/24 |
3,500m |
14:48.1 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/10/24 |
3,036m |
13:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/09/24 |
3,052m |
12:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/08/24 |
3,284m |
14:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/07/24 |
5,456m |
25:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/25/24 |
2,801m |
12:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
11/24/24 |
5,000m |
22:29.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/19/24 |
5,560m |
25:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/17/24 |
3,550m |
15:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/15/24 |
4,589m |
21:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/10/24 |
3,760m |
15:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/08/24 |
2,451m |
10:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/30/24 |
2,611m |
12:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/29/24 |
2,394m |
10:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/27/24 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/26/24 |
2,344m |
10:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|