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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scot Davis

Log

Date Distance Time Pace Comments Action
11/15/24 4,248m 20:00.0 2:21.2 View workout
11/14/24 5,000m 24:36.2 2:27.6 View workout
11/13/24 3,233m 15:00.0 2:19.1 View workout
11/12/24 1,000m 4:59.3 2:29.6 View workout
11/12/24 2,057m 10:00.0 2:25.8 View workout
11/12/24 2,026m 10:11.5 2:30.9 View workout
11/11/24 1,000m 4:41.2 2:20.6 View workout
11/11/24 1,000m 4:46.5 2:23.2 View workout
11/11/24 1,000m 4:21.9 2:10.9 View workout
11/08/24 2,071m 10:00.0 2:24.8 View workout
11/08/24 1,984m 10:00.0 2:31.2 View workout
11/08/24 1,915m 10:00.0 2:36.6 View workout
11/07/24 2,048m 10:00.0 2:26.4 View workout
11/07/24 2,108m 10:00.0 2:22.3 View workout
11/06/24 1,048m 5:00.0 2:23.1 View workout
11/06/24 1,054m 5:00.0 2:22.3 View workout
11/06/24 3,207m 15:00.0 2:20.3 View workout
11/05/24 2,163m 10:00.0 2:18.6 View workout
11/05/24 2,165m 10:00.0 2:18.5 View workout
11/05/24 2,108m 10:00.0 2:22.3 View workout