Joseph Neilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
4,937m |
24:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/21/24 |
563m |
3:54.8 |
3:28.5 |
RowErg |
Hwt |
View workout
|
12/20/24 |
4,507m |
20:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/16/24 |
6,521m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/16/24 |
2,000m |
8:44.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/16/24 |
500m |
1:43.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
12/16/24 |
776m |
5:22.7 |
3:27.9 |
RowErg |
Hwt |
View workout
|
12/14/24 |
4,369m |
20:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/12/24 |
404m |
2:52.8 |
3:33.8 |
RowErg |
Hwt |
View workout
|
12/12/24 |
3,962m |
20:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
12/12/24 |
872m |
5:23.7 |
3:05.6 |
RowErg |
Hwt |
View workout
|
12/11/24 |
6,127m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
4,378m |
20:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/08/24 |
6,098m |
30:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/07/24 |
1,949m |
10:05.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/07/24 |
500m |
1:49.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/05/24 |
4,275m |
20:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/03/24 |
3,854m |
20:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/02/24 |
4,206m |
20:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/02/24 |
476m |
4:04.1 |
4:16.4 |
RowErg |
Hwt |
View workout
|