Concept2 Logbook | Log for Joel Kingsbury

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Joel Kingsbury

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/26	3x2000m/2:00r	12:54.5	2:09.0	BikeErg	Short - 3 x 2000m / 2 min easy - C2 Bike WOD app.erg.zone/w/S1MyBnAZTpmPbyCwc…	View workout
03/03/26	10000m	22:09.8	2:12.9	BikeErg	Short - 30 minute time trial - C2 Bike WOD app.erg.zone/w/-sXT7E4fRViUKB1pq2R…	View workout
02/27/26	8x2:00/1:00r	6,987m	2:17.3	BikeErg	WOD - 8 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/QnWAvpmsTvG_rCD0D80…	View workout
02/23/26	10000m	22:30.7	2:15.0	BikeErg	Short - 10,000m with cadence changes every 2000m - C2 Bike WOD app.erg.zone/w…	View workout
02/20/26	6x2:00/1:00r	5,212m	2:18.1	BikeErg	WOD - 6 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/1wehcBsYQVu3wcotFGF…	View workout
02/19/26	4x2000m/1:00r	18:31.9	2:18.9	BikeErg	Short - 4 x 2000m / 1 min easy - C2 Bike WOD app.erg.zone/w/N16BgWJPQi2ao97rz…	View workout
02/17/26	6x1000m/2:00r	13:13.0	2:12.1	BikeErg	Short - 6 x 1000m / 2 min easy - C2 Bike WOD app.erg.zone/w/kZ9xoh0xT0qutXsvE…	View workout
02/12/26	8x3:00/1:00r	11,206m	2:08.5	BikeErg	Medium - 8 x 3 min / 1 min easy - C2 Bike WOD app.erg.zone/w/0GwQl5O5QxOi-m80…	View workout
02/10/26	6x1000m/1:00r	13:03.2	2:10.5	BikeErg	Short - 6 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/SYn9hb6zTjC55DS8K…	View workout
02/08/26	4x6:00/2:00r	11,115m	2:09.5	BikeErg	Medium - 4 x 6 min / 2 min easy - C2 Bike WOD app.erg.zone/w/V5VkGHDqQGSUX09a…	View workout
02/06/26	5x3:00/1:00r	7,059m	2:07.4	BikeErg	Short - 5 x 3 min / 1 min easy - C2 Bike WOD app.erg.zone/w/q4Y2VkFUT5ao1t_5J…	View workout
02/01/26	v1:40/0:20r...9	6,622m	2:15.9	BikeErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Bike WOD View workout
01/30/26	6x500m/1:00r	6:26.4	2:08.8	BikeErg	Short - 6 x 500m / 1 min easy - C2 Ski WOD app.erg.zone/w/4Z2kbWqfQAe52ENT_rc…	View workout
01/29/26	5x3:00/3:00r	7,015m	2:08.2	BikeErg	Team Cardio - Virgy app.erg.zone	View workout
01/29/26	v0:06/r...1	30m	3:46.6	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:09/r...1	60m	2:43.3	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:07/r...1	41m	3:05.3	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:08/r...1	42m	3:27.1	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:07/r...1	45m	2:55.5	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:07/r...1	27m	4:48.8	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/27/26	27:00	10,923m	2:28.3	BikeErg	Short - 3 x 6 min with Level Change - C2 Bike WOD app.erg.zone/w/Q6YUJOiDQRqF…	View workout
01/26/26	v500m/r...18	5,800m	2:11.5	BikeErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Bike WOD …	View workout
01/25/26	20x0:30/0:30r	5,356m	1:52.0	BikeErg	Short - 20 x 30 sec / 30 sec easy - C2 Bike WOD app.erg.zone/w/5zGu7awoRfS7z7…	View workout
01/24/26	3x5:00/3:00r	7,059m	2:07.4	BikeErg	Short - 3 x 5 min / 3 min easy - C2 Bike WOD app.erg.zone/w/OaArkjJNQSicEUBUI…	View workout
01/21/26	2x4000m/4:00r	17:21.9	2:10.2	BikeErg	Short - 2 x 4000m @ 80 rpm plus bursts / 4 min easy - C2 Bike WOD app.erg.zon…	View workout

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