Concept2 Logbook | Log for Joel Kingsbury

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Joel Kingsbury

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/26	v1:00/1:00r...7	3,555m	2:48.7	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/s…	View workout
04/04/26	3x6:00/3:00r	7,005m	2:34.1	BikeErg	Short - 3 x 6 min with Level Change - C2 Bike WOD app.erg.zone/w/Q6YUJOiDQRqF…	View workout
04/01/26	v500m/r...18	5,800m	2:18.3	BikeErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Bike WOD …	View workout
03/30/26	3x5:00/3:00r	6,534m	2:17.7	BikeErg	Short - 3 x 5 min / 3 min easy - C2 Bike WOD app.erg.zone/w/OaArkjJNQSicEUBUI…	View workout
03/27/26	7x500m/0:45r	6:35.0	2:09.9	BikeErg	Short - 12 x 500m / 45 sec easy - C2 Bike WOD app.erg.zone/w/Q-BcYklwThm5S135…	View workout
03/23/26	7x1:00/0:30r	3,263m	2:08.7	BikeErg	Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Bike WOD app.erg.zone/w/VT-hy33B…	View workout
03/20/26	5x1500m/1:00r	17:09.0	2:17.2	BikeErg	Short - 5 x 1500m / 1 min easy - C2 Bike WOD app.erg.zone/w/XJUBXHaoS0egRCt4x…	View workout
03/17/26	3x1500m/1:00r	9:28.8	2:06.4	BikeErg	Short - 3 x 1500m / 1 min easy - C2 Bike WOD app.erg.zone/w/MFqSyPvJQ_Sz-D-FO…	View workout
03/14/26	3x1500m/3:00r	10:26.2	2:19.1	BikeErg	Short - 3 x 1500m / 3 min easy - C2 Bike WOD app.erg.zone/w/gxzP66pTTCeOaPElW…	View workout
03/12/26	3x1500m/2:00r	9:53.6	2:11.9	BikeErg	Short - 3 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/zE6fgF6RT5CvPpgcP…	View workout
03/08/26	6x4:00/1:00r	10,593m	2:15.9	BikeErg	Medium - 6 x 4 min / 1 min easy - C2 Bike WOD app.erg.zone/w/_85Ktl-ZRrWtquuH…	View workout
03/07/26	3x2000m/2:00r	12:54.5	2:09.0	BikeErg	Short - 3 x 2000m / 2 min easy - C2 Bike WOD app.erg.zone/w/S1MyBnAZTpmPbyCwc…	View workout
03/03/26	10000m	22:09.8	2:12.9	BikeErg	Short - 30 minute time trial - C2 Bike WOD app.erg.zone/w/-sXT7E4fRViUKB1pq2R…	View workout
02/27/26	8x2:00/1:00r	6,987m	2:17.3	BikeErg	WOD - 8 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/QnWAvpmsTvG_rCD0D80…	View workout
02/23/26	10000m	22:30.7	2:15.0	BikeErg	Short - 10,000m with cadence changes every 2000m - C2 Bike WOD app.erg.zone/w…	View workout
02/20/26	6x2:00/1:00r	5,212m	2:18.1	BikeErg	WOD - 6 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/1wehcBsYQVu3wcotFGF…	View workout
02/19/26	4x2000m/1:00r	18:31.9	2:18.9	BikeErg	Short - 4 x 2000m / 1 min easy - C2 Bike WOD app.erg.zone/w/N16BgWJPQi2ao97rz…	View workout
02/17/26	6x1000m/2:00r	13:13.0	2:12.1	BikeErg	Short - 6 x 1000m / 2 min easy - C2 Bike WOD app.erg.zone/w/kZ9xoh0xT0qutXsvE…	View workout
02/12/26	8x3:00/1:00r	11,206m	2:08.5	BikeErg	Medium - 8 x 3 min / 1 min easy - C2 Bike WOD app.erg.zone/w/0GwQl5O5QxOi-m80…	View workout
02/10/26	6x1000m/1:00r	13:03.2	2:10.5	BikeErg	Short - 6 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/SYn9hb6zTjC55DS8K…	View workout
02/08/26	4x6:00/2:00r	11,115m	2:09.5	BikeErg	Medium - 4 x 6 min / 2 min easy - C2 Bike WOD app.erg.zone/w/V5VkGHDqQGSUX09a…	View workout
02/06/26	5x3:00/1:00r	7,059m	2:07.4	BikeErg	Short - 5 x 3 min / 1 min easy - C2 Bike WOD app.erg.zone/w/q4Y2VkFUT5ao1t_5J…	View workout
02/01/26	v1:40/0:20r...9	6,622m	2:15.9	BikeErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Bike WOD View workout
01/30/26	6x500m/1:00r	6:26.4	2:08.8	BikeErg	Short - 6 x 500m / 1 min easy - C2 Ski WOD app.erg.zone/w/4Z2kbWqfQAe52ENT_rc…	View workout
01/29/26	5x3:00/3:00r	7,015m	2:08.2	BikeErg	Team Cardio - Virgy app.erg.zone	View workout

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