Concept2 Logbook | Log for Joel Kingsbury

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Last 30 Days Activity

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joel Kingsbury

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/26	6x500m/1:00r	6:26.4	2:08.8	BikeErg	Short - 6 x 500m / 1 min easy - C2 Ski WOD app.erg.zone/w/4Z2kbWqfQAe52ENT_rc…	View workout
01/29/26	5x3:00/3:00r	7,015m	2:08.2	BikeErg	Team Cardio - Virgy app.erg.zone	View workout
01/29/26	v0:06/r...1	30m	3:46.6	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:09/r...1	60m	2:43.3	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:07/r...1	41m	3:05.3	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:08/r...1	42m	3:27.1	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:07/r...1	45m	2:55.5	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/29/26	v0:07/r...1	27m	4:48.8	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
01/27/26	27:00	10,923m	2:28.3	BikeErg	Short - 3 x 6 min with Level Change - C2 Bike WOD app.erg.zone/w/Q6YUJOiDQRqF…	View workout
01/26/26	v500m/r...18	5,800m	2:11.5	BikeErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Bike WOD …	View workout
01/25/26	20x0:30/0:30r	5,356m	1:52.0	BikeErg	Short - 20 x 30 sec / 30 sec easy - C2 Bike WOD app.erg.zone/w/5zGu7awoRfS7z7…	View workout
01/24/26	3x5:00/3:00r	7,059m	2:07.4	BikeErg	Short - 3 x 5 min / 3 min easy - C2 Bike WOD app.erg.zone/w/OaArkjJNQSicEUBUI…	View workout
01/21/26	2x4000m/4:00r	17:21.9	2:10.2	BikeErg	Short - 2 x 4000m @ 80 rpm plus bursts / 4 min easy - C2 Bike WOD app.erg.zon…	View workout
01/20/26	12x500m/0:45r	12:19.4	2:03.2	BikeErg	Short - 12 x 500m / 45 sec easy - C2 Bike WOD app.erg.zone/w/Q-BcYklwThm5S135…	View workout
01/17/26	4x1500m/2:00r	12:42.7	2:07.1	BikeErg	Short - 4 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/CrpvgsO9QPqY3XJJG…	View workout
01/15/26	12x1:00/1:00r	6,142m	1:57.2	BikeErg	Short - 12 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/bqJxRCNOSSKkJjEG…	View workout
01/13/26	20:00	9,287m	2:09.2	BikeErg	Short - 20 minutes with bursts - C2 Bike WOD app.erg.zone/w/KuARPEGMS96OgBIiY…	View workout
01/10/26	10000m	22:33.1	2:15.3	BikeErg	Short - 10,000m with cadence changes every 2000m - C2 Bike WOD app.erg.zone/w…	View workout
01/08/26	20x0:20/0:40r	3,724m	1:47.4	BikeErg	Short - 20 x 20 sec / 40 sec easy - C2 Bike WOD app.erg.zone/w/LqHZTgjQQh2QR4…	View workout
01/07/26	6x2:00/1:00r	5,306m	2:15.6	BikeErg	Short - 6 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/-YpVH02PRLGMSMo8G…	View workout
01/06/26	3x1500m/2:00r	9:40.5	2:09.0	BikeErg	Short - 3 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/zE6fgF6RT5CvPpgcP…	View workout
01/05/26	2x10:00/4:00r	8,952m	2:14.0	BikeErg	Short - 2 x 10 min short intervals - C2 Bike WOD app.erg.zone/w/PjjciSxqQ9yN4…	View workout
01/04/26	6000m	12:46.6	2:07.7	BikeErg	Short - 12 x 500m / 500m easy - C2 Bike WOD app.erg.zone/w/Ud9jn-IFRLWdn-ErF8…	View workout
01/02/26	5x3:00/2:00r	6,816m	2:12.0	BikeErg	Short - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/BmZWPJgPQjqhDcJnq…	View workout
12/31/25	2x4000m/4:00r	17:41.2	2:12.6	BikeErg	Short - 2 x 4000m @ 80 rpm / 4 min easy - C2 Bike WOD app.erg.zone/w/ww4XRfgF…	View workout