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David Yates

Log

Date Workout Score Ave Comments Action
05/20/26 v10:00/r...5 6,661m 2:15.1

Rowed on EXR: EXR | Regeneration Training 1 in Yacht Club Loop, Boston - Regeneration Training 1

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05/17/26 v12:30/r...3 6,489m 2:18.6

Rowed on EXR: EXR | Quick Row 1 in Dockside Drift, Boston - Quick Row 1

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05/13/26 v2000m/r...1 2,000m 2:03.6

Rowed on EXR: EXR | 2 kilometer time trial on Lake Loop, EXR World - 2 kilometer time trial

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05/12/26 v2000m/r...8 10,000m 2:13.6

Rowed on EXR: EXR | Pre-race Training 1 in Cliff Course, Henley - Pre-race Training 1

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05/06/26 v2000m/r...3 6,000m 2:20.3

Rowed on EXR: EXR | Regeneration Training 2 on Rowing On The Edge, EXR World - Regeneration Training 2

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05/05/26 v3:00/r...12 3,386m 2:12.9

Rowed on EXR: EXR | Interval Ignition in Cliff Course, Henley - Interval Ignition

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05/04/26 v2000m/r...7 8,000m 2:12.6

Rowed on EXR: EXR | VO2max Preparation 1 on Rowing On The Edge, EXR World - VO2max Preparation 1

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05/02/26 v1000m/r...8 8,000m 2:14.9

Rowed on EXR: EXR | Quick Row 2 on Polar Loop, EXR World - Quick Row 2

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04/28/26 v2000m/0:30r...5 8,500m 2:13.8

Rowed on EXR: EXR | Olympian FTP in Rod Eyot Loop, Henley - Olympian FTP

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04/26/26 v10:00/r...4 8,738m 2:17.3

Rowed on EXR: EXR | Quick Row 4 on Expedition EXR, EXR World - Quick Row 4

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04/22/26 v1000m/r...10 10,000m 2:14.8

Rowed on EXR: EXR | Anaerobic Capacity 2 on Lake Loop, EXR World - Anaerobic Capacity 2

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04/21/26 v10:00/r...5 6,789m 2:12.5

Rowed on EXR: EXR | Cadence Drill 3 on Full Circle, Bled - Cadence Drill 3

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04/19/26 v3000m/r...5 10,000m 2:16.8

Rowed on EXR: EXR | Quick Row 3 in Arsenal Ring, Boston - Quick Row 3

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04/18/26 v2:00/r...20 6,773m 2:12.8

Rowed on EXR: EXR | Long VO2max Intervals 1 on Church Circuit, Bled - Long VO2max Intervals 1

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04/15/26 v1000m/r...8 8,000m 2:15.2

Rowed on EXR: EXR | Quick Row 2 in Muddy River Loop, Boston - Quick Row 2

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04/14/26 v10:00/r...5 6,632m 2:15.7

Rowed on EXR: EXR | Cadence Drill 4 in Temple Island Shortcut, Henley - Cadence Drill 4

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04/12/26 v1000m/r...7 7,000m 2:15.0

Rowed on EXR: EXR | Aerobic Capacity 3 on Polar Loop, EXR World - Aerobic Capacity 3

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04/11/26 v2:30/r...10 3,621m 2:12.5

Rowed on EXR: EXR | HIIT and Hold On on Hill Loop, Bled - HIIT and Hold On

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04/07/26 v1000m/r...7 8,000m 2:13.8

Rowed on EXR: EXR | Aerobic Capacity 1 in Dockside Drift, Boston - Aerobic Capacity 1

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04/06/26 v12:30/r...3 6,589m 2:16.5

Rowed on EXR: EXR | Quick Row 1 in Arsenal Ring, Boston - Quick Row 1

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04/05/26 v10:00/r...3 5,532m 2:15.5

Rowed on EXR: EXR | Regeneration Training 3 in Sewer Shortcut, Boston - Regeneration Training 3

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04/04/26 v4:00/r...8 3,061m 2:17.2

Rowed on EXR: EXR | Lunch HIIT 1 on Bled Island, Bled - Lunch HIIT 1

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04/01/26 27:31.0 6,076m 2:15.8 View workout
03/31/26 v4:00/r...14 3,183m 2:11.9

Rowed on EXR: EXR | Above and below - Lunch edition in Cliff Course, Henley - Above and below - Lunch edition

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03/29/26 v1000m/r...8 8,000m 2:12.6

Rowed on EXR: EXR | Quick Row 2 in Watermill Wanderlust, Henley - Quick Row 2

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