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Log

Date Workout Score Ave Comments Action
03/22/26 v12:30/r...3 6,574m 2:16.9

Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1

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03/22/26 v2000m/r...1 2,000m 2:06.7

Rowed on EXR: EXR | 2 kilometer time trial in Henley Homecoming, Henley - 2 kilometer time trial

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03/18/26 v2000m/r...8 10,000m 2:13.6

Rowed on EXR: EXR | Pre-race Training 1 on Checkpoint Bled, Bled - Pre-race Training 1

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03/17/26 v2000m/r...3 6,000m 2:16.4

Rowed on EXR: EXR | Regeneration Training 2 on Hot 'N Cold, EXR World - Regeneration Training 2

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03/10/26 15:04 3,228m 2:20.0

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/04/26 v3:00/r...12 3,367m 2:13.6

Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition

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03/03/26 v2000m/r...7 8,000m 2:10.0

Rowed on EXR: EXR | VO2max Preparation 1 on Bled Island, Bled - VO2max Preparation 1

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03/01/26 v1000m/r...8 8,000m 2:14.5

Rowed on EXR: EXR | Quick Row 2 on Mangrove Mirage, EXR World - Quick Row 2

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02/28/26 v2000m/0:01r...5 8,500m 2:13.1

Rowed on EXR: EXR | Olympian FTP in Arsenal Ring, Boston - Olympian FTP

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02/25/26 v10:00/r...4 8,759m 2:17.0

Rowed on EXR: EXR | Quick Row 4 on Church Circuit, Bled - Quick Row 4

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02/24/26 v1000m/r...10 10,000m 2:14.6

Rowed on EXR: EXR | Anaerobic Capacity 2 on Polar Loop, EXR World - Anaerobic Capacity 2

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02/22/26 v10:00/r...5 6,615m 2:16.0

Rowed on EXR: EXR | Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3

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02/18/26 v3000m/r...5 10,000m 2:17.3

Rowed on EXR: EXR | Quick Row 3 in Dockside Drift, Boston - Quick Row 3

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02/17/26 v2:00/r...20 6,796m 2:12.2

Rowed on EXR: EXR | Long VO2max Intervals 1 on Déjà Vu, EXR World - Long VO2max Intervals 1

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02/15/26 v1000m/r...8 8,000m 2:13.4

Rowed on EXR: EXR | Quick Row 2 in Henley Loop, Henley - Quick Row 2

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02/14/26 v10:00/r...5 6,677m 2:14.7

Rowed on EXR: EXR | Cadence Drill 4 in Below Boston, Boston - Cadence Drill 4

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02/11/26 v1000m/r...7 7,000m 2:15.6

Rowed on EXR: EXR | Aerobic Capacity 3 in Rod Eyot Loop, Henley - Aerobic Capacity 3

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02/10/26 v2:30/r...10 3,645m 2:11.6

Rowed on EXR: EXR | HIIT and Hold On on Checkpoint Bled, Bled - HIIT and Hold On

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02/08/26 v1000m/r...7 8,000m 2:13.8

Rowed on EXR: EXR | Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1

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02/04/26 v12:30/r...3 6,514m 2:18.1

Rowed on EXR: EXR | Quick Row 1 in Cliff Course, Henley - Quick Row 1

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02/03/26 v10:00/r...3 5,461m 2:17.3

Rowed on EXR: EXR | Regeneration Training 3 on Lake Loop, EXR World - Regeneration Training 3

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02/01/26 v4:00/r...8 3,054m 2:17.5

Rowed on EXR: EXR | Lunch HIIT 1 in Yacht Club Loop, Boston - Lunch HIIT 1

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01/31/26 v2000m/r...3 6,000m 2:18.3

Rowed on EXR: EXR | Regeneration Training 2 on Sentinel Spin, Bled - Regeneration Training 2

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01/28/26 v4:00/r...14 3,135m 2:13.9

Rowed on EXR: EXR | Above and below - Lunch edition on Hot 'N Cold, EXR World - Above and below - Lunch edition

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01/27/26 v1000m/r...8 8,000m 2:14.8

Rowed on EXR: EXR | Quick Row 2 in Dockside Drift, Boston - Quick Row 2

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