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12 Labors of the StrengthErg July 20–31

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David Yates

Log

Date Workout Score Ave Comments Action
06/21/26 v1000m/r...10 10,000m 2:15.5

Rowed on EXR: EXR | Anaerobic Capacity 2 on Rowing On The Edge, EXR World - Anaerobic Capacity 2

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06/19/26 v10:00/r...5 6,701m 2:14.3

Rowed on EXR: EXR | Cadence Drill 3 in Race Of The Charles, Boston - Cadence Drill 3

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06/18/26 v3000m/r...5 10,000m 2:14.7

Rowed on EXR: EXR | Quick Row 3 on Hill Loop, Bled - Quick Row 3

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06/16/26 v2:00/r...20 6,675m 2:14.8

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Eight, Henley - Long VO2max Intervals 1

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06/15/26 v1000m/r...8 8,000m 2:15.7

Rowed on EXR: EXR | Quick Row 2 in Rod Eyot Loop, Henley - Quick Row 2

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06/14/26 v10:00/r...5 6,665m 2:15.0

Rowed on EXR: EXR | Cadence Drill 4 on Mangrove Mirage, EXR World - Cadence Drill 4

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06/10/26 v1000m/r...7 7,000m 2:15.4

Rowed on EXR: EXR | Aerobic Capacity 3 on Castle Loop, Bled - Aerobic Capacity 3

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06/09/26 v2:30/r...10 3,597m 2:13.4

Rowed on EXR: EXR | HIIT and Hold On in Dockside Drift, Boston - HIIT and Hold On

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06/06/26 v1000m/r...7 8,000m 2:15.4

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Eight, Henley - Aerobic Capacity 1

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06/03/26 v12:30/r...3 6,638m 2:15.5

Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1

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06/02/26 v10:00/r...3 5,615m 2:13.5

Rowed on EXR: EXR | Regeneration Training 3 on Rowing On The Edge, EXR World - Regeneration Training 3

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05/30/26 v4:00/r...8 3,064m 2:17.0

Rowed on EXR: EXR | Lunch HIIT 1 in Charles River, Boston - Lunch HIIT 1

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05/27/26 v2000m/r...3 6,000m 2:19.6

Rowed on EXR: EXR | Regeneration Training 2 in Watermill Wanderlust, Henley - Regeneration Training 2

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05/26/26 v4:00/r...14 3,147m 2:13.4

Rowed on EXR: EXR | Above and below - Lunch edition in Henley Loop, Henley - Above and below - Lunch edition

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05/23/26 v1000m/r...8 8,000m 2:15.7

Rowed on EXR: EXR | Quick Row 2 on Hot 'N Cold, EXR World - Quick Row 2

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05/20/26 v10:00/r...5 6,661m 2:15.1

Rowed on EXR: EXR | Regeneration Training 1 in Yacht Club Loop, Boston - Regeneration Training 1

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05/17/26 v12:30/r...3 6,489m 2:18.6

Rowed on EXR: EXR | Quick Row 1 in Dockside Drift, Boston - Quick Row 1

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05/13/26 v2000m/r...1 2,000m 2:03.6

Rowed on EXR: EXR | 2 kilometer time trial on Lake Loop, EXR World - 2 kilometer time trial

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05/12/26 v2000m/r...8 10,000m 2:13.6

Rowed on EXR: EXR | Pre-race Training 1 in Cliff Course, Henley - Pre-race Training 1

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05/06/26 v2000m/r...3 6,000m 2:20.3

Rowed on EXR: EXR | Regeneration Training 2 on Rowing On The Edge, EXR World - Regeneration Training 2

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05/05/26 v3:00/r...12 3,386m 2:12.9

Rowed on EXR: EXR | Interval Ignition in Cliff Course, Henley - Interval Ignition

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05/04/26 v2000m/r...7 8,000m 2:12.6

Rowed on EXR: EXR | VO2max Preparation 1 on Rowing On The Edge, EXR World - VO2max Preparation 1

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05/02/26 v1000m/r...8 8,000m 2:14.9

Rowed on EXR: EXR | Quick Row 2 on Polar Loop, EXR World - Quick Row 2

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04/28/26 v2000m/0:30r...5 8,500m 2:13.8

Rowed on EXR: EXR | Olympian FTP in Rod Eyot Loop, Henley - Olympian FTP

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04/26/26 v10:00/r...4 8,738m 2:17.3

Rowed on EXR: EXR | Quick Row 4 on Expedition EXR, EXR World - Quick Row 4

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