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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
05/21/25 2:47 525m 2:39.0 View workout
05/19/25 8x500m/3:30r 16:00.3 2:00.0 View workout
05/07/25 v1500m/5:00r...4 6,000m 2:08.7 View workout
05/05/25 8x500m/3:30r 15:16.2 1:54.5 View workout
04/30/25 v3000m/5:00r...3 7,500m 2:12.0 View workout
04/28/25 4x1000m/5:00r 15:56.6 1:59.5 View workout
04/24/25 4x2000m/5:00r 34:33.3 2:09.5 View workout
04/22/25 v250m/1:30r...7 4,000m 1:58.8 View workout
04/14/25 8x500m/3:30r 15:24.8 1:55.6 View workout
04/11/25 5000m 22:14.1 2:13.4 View workout
04/11/25 1:06 228m 2:25.3 View workout
04/07/25 4x1000m/5:00r 16:05.1 2:00.6 View workout
04/04/25 5000m 21:55.6 2:11.5 View workout
04/02/25 4x2000m/5:00r 36:06.5 2:15.4 View workout
03/31/25 v250m/1:30r...7 4,000m 2:00.1 View workout
03/26/25 4x1500m/5:00r 26:22.1 2:11.8 View workout
03/26/25 1x1500m/5:00r 6:35.4 2:11.8 View workout
03/24/25 8x500m/3:30r 15:50.6 1:58.8 View workout
03/21/25 5000m 22:21.9 2:14.1 View workout
03/19/25 v3000m/5:00r...3 7,500m 2:16.8 View workout
03/14/25 5000m 22:34.9 2:15.4 View workout
03/12/25 3x2000m/5:00r 28:12.9 2:21.0 View workout
03/10/25 v250m/1:30r...7 4,000m 2:00.5 View workout
03/04/25 24:58.0 5,008m 2:29.5

2:30 target, 20 spm, 2:20 last split

 View workout
03/03/25 8x500m/3:30r 16:37.6 2:04.7 View workout