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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Niall Fostyk

Log

Date Workout Score Ave Comments Action
05/30/26 5:04 1,497m 1:41.8 View workout
05/26/26 1:34 264m 2:59.7 View workout
05/26/26 3x750m/4:00r 7:22.8 1:38.4 View workout
05/25/26 4x1000m/4:00r 13:44.1 1:43.0 View workout
05/24/26 20:00 5,014m 1:59.6 View workout
05/21/26 6x500m/2:00r 10:05.3 1:40.8 View workout
05/19/26 5x750m/3:00r 12:30.1 1:40.0 View workout
05/17/26 3x12:00/3:00r 9,165m 1:57.8 View workout
05/14/26 3:05 500m 3:05.5 View workout
05/14/26 10x1:00/1:00r 3,108m 1:36.5 View workout
05/12/26 2x12:00/3:00r 6,031m 1:59.3 View workout
05/11/26 4x1000m/4:00r 13:58.4 1:44.8 View workout
05/07/26 4x1000m/4:00r 14:05.3 1:45.6 View workout
05/05/26 2x6000m/2:00r 47:39.9 1:59.1 View workout
05/04/26 2:57 507m 2:54.8 View workout
05/04/26 10x1:00/1:00r 3,090m 1:37.0 View workout
05/04/26 0:09 38m 2:08.9 View workout
04/30/26 5x750m/3:00r 12:31.0 1:40.1 View workout
04/27/26 3x12:00/3:00r 9,437m 1:54.4 View workout
04/26/26 10x1:00/1:00r 3,043m 1:38.5 View workout
04/23/26 3x1000m/4:00r 10:05.6 1:40.9 View workout
04/20/26 2x6000m/2:00r 47:26.5 1:58.6 View workout
04/19/26 3:17 502m 3:16.3 View workout
04/19/26 8x500m/2:00r 13:07.9 1:38.4 View workout
04/16/26 5x750m/3:00r 12:36.9 1:40.9 View workout