Tony Jones

Log

Date Workout Score Ave Comments Action
12/18/25 5000m 23:53.7 2:23.3 View workout
12/17/25 5000m 20:38.1 2:03.8 View workout
12/16/25 5000m 24:07.6 2:24.7 View workout
12/15/25 30:03 13,142m 2:17.2 View workout
12/14/25 5000m 23:31.8 2:21.1 View workout
12/14/25 10000m 47:34.6 2:22.7 View workout
12/13/25 5000m 24:24.3 2:26.4 View workout
12/12/25 6x0:20/1:20r 1,232m 1:37.4 View workout
12/12/25 5000m 22:26.4 2:14.6 View workout
12/10/25 5000m 24:33.1 2:27.3 View workout
12/09/25 23:54 10,015m 2:23.1 View workout
12/09/25 5000m 21:01.9 2:06.1 View workout
12/07/25 5000m 24:22.8 2:26.2 View workout
12/07/25 25:06 10,118m 2:28.8 View workout
12/07/25 5000m 23:59.5 2:23.9 View workout
12/06/25 1:00:01 25,342m 2:22.1 View workout
12/06/25 200m 0:29.4 2:27.0 View workout
12/06/25 5000m 22:36.0 2:15.6 View workout
12/06/25 0:54 164m 2:45.2 View workout
12/05/25 5000m 24:31.1 2:27.1 View workout
12/03/25 5000m 24:19.2 2:25.9 View workout
12/02/25 5000m 21:51.1 2:11.1 View workout
12/01/25 5000m 23:19.7 2:19.9 View workout
11/30/25 5000m 24:27.9 2:26.7 View workout
11/30/25 24:13.4 5,000m 2:25.3

700m x 5 @ 6:45/mi
300m x 5 @ 7:45/mi

View workout