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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/28/26 3039m 13:03.8 2:08.9 View workout
04/27/26 33:56 8,099m 2:05.7 View workout
04/27/26 13:15 3,092m 2:08.6 View workout
04/26/26 10:45 2,443m 2:12.1 View workout
04/26/26 24:17 5,273m 2:18.1 View workout
04/26/26 35:09 8,097m 2:10.2 View workout
04/25/26 13:12 3,063m 2:09.4 View workout
04/25/26 25:36 6,018m 2:07.6 View workout
04/25/26 5:29 1,256m 2:11.0 View workout
04/25/26 6:41 1,525m 2:11.5 View workout
04/24/26 43:17 10,073m 2:08.9 View workout
04/23/26 27:51 5,825m 2:23.5 View workout
04/23/26 2000m 7:24.0 1:51.0 View workout
04/22/26 21:42 5,047m 2:08.9 View workout
04/22/26 26:13 6,037m 2:10.3 View workout
04/21/26 26:54 6,067m 2:13.0 View workout
04/21/26 17:28 4,030m 2:10.1 View workout
04/20/26 44:23 10,207m 2:10.4 View workout
04/19/26 v500m/0:06r...4 2,000m 2:09.3

DF140 D5.5
215 210 205 200

 View workout
04/19/26 v500m/0:08r...4 2,000m 2:08.2

DF130 D4.7
215 210 205 200

 View workout
04/19/26 v500m/0:18r...4 2,000m 2:08.3

DF120 D4.3
215 210 205 200

 View workout
04/19/26 v500m/0:29r...4 2,000m 2:08.5

DF110 D3.5
215 210 205 200

 View workout
04/19/26 9:25 2,186m 2:09.3

DF

 View workout
04/19/26 16:54 3,569m 2:22.0 View workout
04/18/26 33:42 7,679m 2:11.7 View workout