Lee Avery

Log

Date Workout Score Ave Comments Action
10/24/25 10:00 1,648m 3:02.0 View workout
10/24/25 8x1:30/1:30r 2,493m 2:24.4 View workout
10/24/25 12:00 1,790m 3:21.1 View workout
10/22/25 10:00 1,668m 2:59.8 View workout
10/22/25 12x200m/4:00r 9:58.1 2:04.6 View workout
10/22/25 12:00 1,931m 3:06.4 View workout
10/22/25 4:14 108m 19:38.7 View workout
10/19/25 8:00 1,265m 3:09.7 View workout
10/19/25 10x0:30/0:30r 1,191m 2:05.9 View workout
10/19/25 13:00 2,017m 3:13.3 View workout
10/18/25 6:00 1,020m 2:56.4 View workout
10/18/25 9x3:00/r 3,258m 4:08.6 View workout
10/18/25 1x3:00/r 608m 2:28.0 View workout
10/18/25 12:00 1,934m 3:06.1 View workout
10/15/25 5:00 758m 3:17.8 View workout
10/15/25 5x8:00/2:00r 7,759m 2:34.6 View workout
10/15/25 10:00 1,546m 3:14.0 View workout
10/13/25 15x100m/3:30r 6:04.2 2:01.4 View workout
10/13/25 11:13 1,536m 3:39.1 View workout
10/11/25 5:00 826m 3:01.5 View workout
10/11/25 8x500m/2:30r 19:01.8 2:22.7 View workout
10/11/25 15:00 2,363m 3:10.4 View workout
10/08/25 6:00 1,069m 2:48.3 View workout
10/08/25 10x200m/3:30r 8:24.8 2:06.2

Started off too slow. concentrated on increasing stroke rate but maintaining form. Last40m always hard.

View workout
10/08/25 15:00 2,523m 2:58.3 View workout