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Lee Avery

Log

Date Workout Score Ave Comments Action
10/18/25 6:00 1,020m 2:56.4 View workout
10/18/25 9x3:00/r 3,258m 4:08.6 View workout
10/18/25 1x3:00/r 608m 2:28.0 View workout
10/18/25 12:00 1,934m 3:06.1 View workout
10/15/25 5:00 758m 3:17.8 View workout
10/15/25 5x8:00/2:00r 7,759m 2:34.6 View workout
10/15/25 10:00 1,546m 3:14.0 View workout
10/13/25 15x100m/3:30r 6:04.2 2:01.4 View workout
10/13/25 11:13 1,536m 3:39.1 View workout
10/11/25 5:00 826m 3:01.5 View workout
10/11/25 8x500m/2:30r 19:01.8 2:22.7 View workout
10/11/25 15:00 2,363m 3:10.4 View workout
10/08/25 6:00 1,069m 2:48.3 View workout
10/08/25 10x200m/3:30r 8:24.8 2:06.2

Started off too slow. concentrated on increasing stroke rate but maintaining form. Last40m always hard.

 View workout
10/08/25 15:00 2,523m 2:58.3 View workout
10/03/25 5:00 838m 2:58.9 View workout
10/03/25 10x400m/1:30r 18:53.3 2:21.6 View workout
10/03/25 10:18 1,579m 3:15.8 View workout
10/03/25 12:00 737m 8:08.4 View workout
10/01/25 2x5000m/3:00r 53:44.3 2:41.2 View workout
09/29/25 20x150m/1:30r 12:36.8 2:06.1 View workout
09/29/25 1:00 240m 2:05.0 View workout
09/29/25 12:00 2,076m 2:53.4 View workout
09/28/25 2000m 9:35.8 2:23.9 View workout
09/28/25 5:00 918m 2:43.3 View workout