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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Lee Avery

Log

Date Workout Score Ave Comments Action
04/11/26 3x8:00/2:00r 4,394m 2:43.8 View workout
04/11/26 v6:00/r...4 2,938m 2:53.5 View workout
04/10/26 1:00:00 9,939m 3:01.1 View workout
04/09/26 10:00 1,447m 3:27.3 View workout
04/09/26 6x2:00/2:00r 2,622m 2:17.2 View workout
04/09/26 v6:00/r...4 3,164m 2:50.6 View workout
04/05/26 30:00 4,672m 3:12.6 View workout
04/04/26 35:00 5,925m 2:57.2 View workout
04/03/26 45:00 7,803m 2:53.0 View workout
04/02/26 55:00 9,206m 2:59.2 View workout
04/01/26 10:00 1,445m 3:27.6 View workout
04/01/26 5x5:00/1:30r 4,859m 2:34.3 View workout
04/01/26 v6:00/r...4 2,792m 3:02.6 View workout
03/29/26 30:00 4,919m 3:02.9 View workout
03/28/26 40:00 6,717m 2:58.6 View workout
03/27/26 50:00 8,314m 3:00.4

Really struggled to keep stroke rate and heart rate consistent. Last 20 mins dropped pressure and better. Otherwise heart rate going up a…

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03/26/26 30:00 4,706m 3:11.2 View workout
03/25/26 v6:00/r...9 9,158m 2:47.0 View workout
03/23/26 20:00 3,164m 3:09.6 View workout
03/13/26 2:48 393m 3:34.3 View workout
03/13/26 1:00:00 11,230m 2:40.2 View workout
03/09/26 5:00 739m 3:22.9 View workout
03/09/26 5x500m/2:00r 11:23.9 2:16.7 View workout
03/09/26 15:00 2,523m 2:58.3 View workout
03/07/26 10000m 56:19.9 2:48.9 View workout