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Log

Date Workout Score Ave Comments Action
12/05/25 12x500m/2:00r 22:57.5 1:54.7 View workout
12/05/25 16:44 3,613m 2:18.9 View workout
12/03/25 2x7500m/2:00r 1:21:32.6 2:43.0 View workout
12/01/25 7x10:00/0:45r 14,439m 2:25.4 View workout
12/01/25 5:09 1,013m 2:32.9 View workout
11/30/25 v20:00/0:28r...1 3,467m 2:53.0 View workout
11/24/25 v7000m/2:04r...3 21,000m 2:24.2 View workout
11/21/25 6000m 24:36.1 2:03.0 View workout
11/21/25 10:00 1,999m 2:30.0 View workout
11/19/25 20:00 3,876m 2:34.7 View workout
11/19/25 3x16:00/3:00r 10,629m 2:15.4 View workout
11/14/25 3x15:00/1:30r 10,014m 2:14.8 View workout
11/14/25 6:38 1,349m 2:27.5 View workout
11/13/25 v30:00/3:41r...3 11,661m 2:34.3 View workout
11/03/25 v20:00/2:31r...2 7,291m 2:44.5 View workout
11/03/25 7:48 1,514m 2:34.8 View workout
11/03/25 1:00:00.0 11,000m 2:43.6 View workout
11/03/25 28:00.0 7,099m 1:58.3

4 x 7'/9' rest

 View workout
10/31/25 2x20:00/2:00r 8,729m 2:17.4 View workout
10/31/25 4:44 971m 2:26.3 View workout
10/31/25 2x15:00/1:30r 6,647m 2:15.3 View workout
10/31/25 1:49 334m 2:44.2 View workout
10/31/25 3:31 658m 2:40.8 View workout
10/31/25 15:00.0 3,333m 2:15.0 View workout
10/30/25 v30:00/2:48r...4 15,785m 2:51.0 View workout