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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Log

Date Workout Score Ave Comments Action
02/14/26 17:20 3,708m 2:20.3

Rowed on EXR: Community Row

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02/13/26 9:54 1,527m 3:14.7

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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02/12/26 v12:30/r...4 10,225m 2:19.0

Rowed on EXR: EXR | Quick Row 1 on Rowing On The Edge, EXR World - Quick Row 1

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02/11/26 12:35 1,945m 3:14.2

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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02/11/26 v5:00/r...15 10,035m 2:21.1

Rowed on EXR: EXR | Endurance Dash in Rod Eyot Loop, Henley - Endurance Dash

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02/10/26 v4:00/r...15 10,015m 2:25.9

Rowed on EXR: EXR | Above and below - Lunch edition on Mangrove Mirage, EXR World - Above and below - Lunch edition

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02/09/26 28:45 5,093m 2:49.3

Rowed on EXR: Pacer Mondays

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02/09/26 v10:00/r...5 6,498m 2:18.5

Rowed on EXR: EXR | Cadence Drill 4 on Déjà Vu, EXR World - Cadence Drill 4

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02/09/26 46:08 10,046m 2:17.7

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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02/08/26 45:26 10,184m 2:13.8

Rowed on EXR: Sunset Row with RowAlong

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02/08/26 11:27 2,000m 2:51.8

Rowed on EXR: EXR | 2000m Race

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02/07/26 7:49 1,030m 3:47.8

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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02/07/26 4:00 475m 4:12.6

Rowed on EXR: EXR | 500m Race

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02/07/26 5:31 1,022m 2:42.3

Rowed on EXR: Shark Attack

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02/07/26 35:24 5,066m 3:29.6

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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02/06/26 v6:00/r...8 5,559m 2:22.6

Rowed on EXR: EXR | Take it easy 2 in Temple Island Shortcut, Henley - Take it easy 2

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02/06/26 2:15 500m 2:15.8

Rowed on EXR: EXR | 500m Race

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02/05/26 v10:00/r...6 10,028m 2:25.2

Rowed on EXR: EXR | FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1

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02/04/26 v5:00/r...3 10,148m 2:27.8

Rowed on EXR: EXR | Endurance Rally 2 in Dockside Drift, Boston - Endurance Rally 2

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02/04/26 2:33 500m 2:33.8

Rowed on EXR: EXR | 500m Race

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02/03/26 45:04 10,130m 2:13.4

Rowed on EXR: Lap Wrap Tuesday

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02/02/26 v10:00/r...6 10,026m 2:20.6

Rowed on EXR: EXR | Cadence Drill 3 on Full Circle, Bled - Cadence Drill 3

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02/01/26 20:48 5,115m 2:02.0

Rowed on EXR: HOCR 4702 Winter Erg Challenge #7

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02/01/26 9:18 1,577m 2:56.9

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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02/01/26 11:41 2,520m 2:19.1

Rowed on EXR: Shark Attack

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