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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Mike Beddoe

Log

Date Workout Score Ave Comments Action
02/01/26 46:26 10,159m 2:17.1

Rowed on EXR: Rise & Row with RowAlong

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02/01/26 17:53 3,023m 2:57.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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01/31/26 45:50 10,318m 2:13.2

Rowed on EXR: Community Row

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01/31/26 9:50 2,000m 2:27.5

Rowed on EXR: EXR | 2000m Race

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01/31/26 v2:00/r...20 6,179m 2:25.4

Rowed on EXR: EXR | Long VO2max Intervals 1 on Sentinel Spin, Bled - Long VO2max Intervals 1

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01/30/26 v1000m/r...8 10,309m 2:26.3

Rowed on EXR: EXR | Aerobic Capacity 2 in Race Of The Charles, Boston - Aerobic Capacity 2

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01/29/26 v5:00/r...10 5,140m 2:45.4

Rowed on EXR: EXR | Quick Row 5 on Castle Loop, Bled - Quick Row 5

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01/29/26 10:23 2,000m 2:35.9

Rowed on EXR: EXR | 2000m Race

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01/29/26 6:34 1,248m 2:37.9

Rowed on EXR: Shark Attack

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01/28/26 42:43 7,543m 2:49.8

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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01/27/26 0:50 152m 2:46.4

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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01/27/26 v5:00/r...21 5,109m 2:41.4

Rowed on EXR: EXR | HIIT Pyramid 1 on Desert Eight, EXR World - HIIT Pyramid 1

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01/27/26 46:06 10,122m 2:16.6

Rowed on EXR: Lap Wrap Tuesday

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01/26/26 v2000m/r...4 10,117m 2:28.9

Rowed on EXR: EXR | Regeneration Training 2 on Sentinel Spin, Bled - Regeneration Training 2

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01/26/26 5:39 1,052m 2:41.4

Rowed on EXR: Shark Attack

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01/26/26 37:45 8,045m 2:20.7

Rowed on EXR: EXR | HIIT 1 on Lakeside Legacy, Bled - HIIT 1

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01/25/26 45:05 10,056m 2:14.5

Rowed on EXR: Sunset Row with RowAlong

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01/25/26 8:07 1,702m 2:23.2

Rowed on EXR: Shark Attack

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01/25/26 7:59 2,000m 1:59.9

Rowed on EXR: EXR | 2000m Race

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01/24/26 48:08 10,123m 2:22.6

Rowed on EXR: Community Row

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01/24/26 5:47 1,088m 2:39.8

Rowed on EXR: Shark Attack

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01/24/26 v12:30/r...4 5,124m 3:04.4

Rowed on EXR: EXR | Quick Row 1 in Watermill Wanderlust, Henley - Quick Row 1

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01/24/26 4:19 917m 2:21.4

Rowed on EXR: Shark Attack

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01/23/26 v5:00/r...3 6,101m 2:27.5

Rowed on EXR: EXR | Regeneration training 4 on Heritage Circuit, Bled - Regeneration training 4

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01/23/26 48:04 10,073m 2:23.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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