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Mike Beddoe

Log

Date Workout Score Ave Comments Action
01/22/26 11:13 2,000m 2:48.3

Rowed on EXR: EXR | 2000m Race

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01/22/26 v5:00/r...15 10,031m 2:22.3

Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash

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01/21/26 49:07 10,074m 2:26.2

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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01/20/26 27:49 5,520m 2:31.2

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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01/20/26 45:52 10,042m 2:17.0

Rowed on EXR: Lap Wrap Tuesday

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01/20/26 9:31 2,000m 2:22.8

Rowed on EXR: EXR | 2000m Race

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01/19/26 27:39 5,475m 2:31.5

Rowed on EXR: Pacer Mondays

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01/19/26 26:39 5,437m 2:27.1

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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01/19/26 47:14 10,045m 2:21.1

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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01/18/26 46:17 10,073m 2:17.8

Rowed on EXR: Rise & Row with RowAlong

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01/17/26 4:15:51 50,000m 2:33.5

LRowed on EXR: EXR | Just Row on Full Circle, Bled

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01/16/26 v10:00/r...6 10,024m 2:28.4

Rowed on EXR: EXR | Regeneration Training 1 in Henley Loop, Henley - Regeneration Training 1

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01/15/26 v3:00/r...14 8,106m 2:29.5

Rowed on EXR: EXR | Sustainable Surge in Cliff Course, Henley - Sustainable Surge

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01/15/26 v1000m/r...8 7,513m 2:19.1

Rowed on EXR: EXR | Anaerobic Capacity 1 on Hot 'N Cold, EXR World - Anaerobic Capacity 1

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01/15/26 5:35 1,000m 2:47.8

Rowed on EXR: EXR | 1000m Race

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01/15/26 v2000m/r...4 10,032m 2:21.9

Rowed on EXR: EXR | Regeneration Training 2 in Race Of The Charles, Boston - Regeneration Training 2

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01/14/26 35:06 7,051m 2:29.3

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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01/14/26 v5:00/r...15 10,017m 2:24.0

Rowed on EXR: EXR | Endurance Dash in Race Of The Charles, Boston - Endurance Dash

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01/13/26 v1000m/r...6 7,311m 2:20.5

Rowed on EXR: EXR | Take it easy 4 on Expedition EXR, EXR World - Take it easy 4

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01/13/26 32:16 7,287m 2:12.8

Rowed on EXR: Lap Wrap Tuesday

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01/13/26 8:02 2,000m 2:00.5

Rowed on EXR: EXR | 2000m Race

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01/13/26 v1000m/r...9 10,021m 2:25.1

Rowed on EXR: EXR | Quick Row 2 on Echoes of Bled, Bled - Quick Row 2

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01/12/26 29:56 5,369m 2:47.3

Rowed on EXR: Pacer Mondays

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01/12/26 v500m/r...7 5,000m 2:23.1

Rowed on EXR: EXR | Take it easy 3 in Yacht Club Loop, Boston - Take it easy 3

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01/12/26 24:20 5,064m 2:24.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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