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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Richard Orwig

Log

Date Distance Time Pace Comments Action
10/21/24 2,013m 10:15.1 2:32.7 View workout
08/12/24 3,026m 15:21.0 2:32.1 View workout
07/01/24 5,034m 25:04.1 2:29.3 View workout
06/25/24 7,080m 35:17.6 2:29.5 View workout
06/05/24 7,014m 34:44.6 2:28.6 View workout
06/03/24 7,012m 35:21.5 2:31.2 View workout
05/31/24 7,335m 37:11.3 2:32.0 View workout
05/29/24 7,510m 38:00.6 2:31.8 View workout
05/23/24 6,059m 30:44.0 2:32.1 View workout
05/01/24 7,015m 34:19.1 2:26.7 View workout
04/29/24 4,014m 19:45.6 2:27.6 View workout
04/26/24 7,015m 34:00.8 2:25.4 View workout
04/22/24 7,018m 34:22.4 2:26.9 View workout
04/17/24 7,079m 34:44.7 2:27.2 View workout
04/11/24 7,509m 38:17.1 2:32.9 View workout
04/07/24 7,512m 37:56.9 2:31.5 View workout
04/05/24 7,035m 35:12.4 2:30.1 View workout
03/28/24 7,510m 38:09.6 2:32.4 View workout
03/26/24 7,504m 37:53.6 2:31.4 View workout
03/23/24 7,513m 38:11.6 2:32.5 View workout