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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Richard Orwig

Log

Date Distance Time Pace Comments Action
01/06/25 7,016m 35:16.6 2:30.8 View workout
01/03/25 7,016m 34:59.1 2:29.5 View workout
12/31/24 7,018m 36:43.7 2:37.0 View workout
12/23/24 7,018m 36:00.2 2:33.9 View workout
12/21/24 7,016m 36:22.7 2:35.5 View workout
11/11/24 6,009m 31:35.1 2:37.6 View workout
10/21/24 2,013m 10:15.1 2:32.7 View workout
08/12/24 3,026m 15:21.0 2:32.1 View workout
07/01/24 5,034m 25:04.1 2:29.3 View workout
06/25/24 7,080m 35:17.6 2:29.5 View workout
06/05/24 7,014m 34:44.6 2:28.6 View workout
06/03/24 7,012m 35:21.5 2:31.2 View workout
05/31/24 7,335m 37:11.3 2:32.0 View workout
05/29/24 7,510m 38:00.6 2:31.8 View workout
05/23/24 6,059m 30:44.0 2:32.1 View workout
05/01/24 7,015m 34:19.1 2:26.7 View workout
04/29/24 4,014m 19:45.6 2:27.6 View workout
04/26/24 7,015m 34:00.8 2:25.4 View workout
04/22/24 7,018m 34:22.4 2:26.9 View workout
04/17/24 7,079m 34:44.7 2:27.2 View workout