Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/23 |
7,020m |
32:44.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
7,017m |
32:50.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/19/23 |
7,014m |
34:03.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,905m |
9:16.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/17/23 |
7,014m |
33:06.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/14/23 |
7,012m |
33:12.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/12/23 |
7,017m |
33:14.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/08/23 |
7,018m |
33:12.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/06/23 |
7,013m |
33:20.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/02/23 |
7,013m |
33:13.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/31/23 |
7,018m |
32:41.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/22/23 |
7,019m |
34:03.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
7,018m |
33:47.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
7,017m |
33:13.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
360m |
1:50.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
7,012m |
33:13.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/07/23 |
3,586m |
18:06.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
05/07/23 |
700m |
2:18:11.2 |
1:38:42.2 |
RowErg |
Hwt |
View workout
|
05/03/23 |
7,018m |
33:16.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
7,016m |
33:35.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|